Some Lessons I've Recently Learned About Hiring a Coach (and how it may help you)

Praxis Podcast with Rhett Smith

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2+ y ago 30:17

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In this episode I share with you some lessons I've recently learned in hiring an endurance running coach to help me train and complete the UTMB trail race this year in the Alps.

I talk about the importance of hiring a coach (therapist, executive coach, etc) to help with:

coming up with a flexible plan to create change and accomplish your goals.
the importance of accountability that comes with hiring a coach and how it increases discipline, provides correction and creates an environment for practice.
the benefit of receiving encouragement in a coaching relationship/therapeutic relationship.
connecting to the resources and tools and networks that will help you to continue to grow.

Check out the episode.

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#Motivation #Fitness #Therapy #Rhett Smith #Self-Improvement #Anxiety #Mental Health #Mentalhealth #Executivecoaching #Performance #Therapist | Author | Coach #Podcasting Education #Relationship