RAF384: Back Knack

Running: A FEVER

Treść dostarczona przez Padua Podcast Network and Michael Davis. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Padua Podcast Network and Michael Davis lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.

27d ago 18:25

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First of all, back problems are not new to me. I've had my share for sure. I know that going back to episode 53, that was when I started having pain in my arm and pain in my back. I went to a neurosurgeon, and that was when my Forestier's was diagnosed. Recently, in the past few months, I guess, when I have gone out on the Lake Fayetteville trail, where I have been hundreds of times, I would go out, and before I was halfway through, my back would start hurting, and I would have to rest, sometimes making it all the way through. I was in some back pain there. And it was soreness, and I thought it was all muscular because I was overweight and out of shape. I thought I should keep on exercising and I would work through it.

Read the full post at http://RunningAFEVER.com/384

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#Fitness #Overweight #Running #Nutrition #Padua Podcast Network #Michael Davis #Sports #Health and Well-Being