))
Episode 33 Summer motivation
Manage episode 419140446 series 3514911
Treść dostarczona przez Paul Griffiths and Alison Scope, Paul Griffiths, and Alison Scope. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Paul Griffiths and Alison Scope, Paul Griffiths, and Alison Scope lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
For this week we chat about staying motivated for running over the summer months. We chat about some different shorter races to try, how to have some running downtime but keep running and also the benefits of strides in easy runs through the summer (and all year round!). We also cover dogs again and the benefits of warm ups for races and workouts.
As always also go through our week of running and cover some recent race results, shout outs to listeners and some future topic suggestions. If you have any results you want us to cover or topics for future episodes, get in touch, or if you are interested in being coached by Paul, please email us or connect on any social media. We will back every Monday with a new episode and here is how you can connect with us to help build the running partners community;
email us at runningpartners@outlook.com
Share this link to friends and family so they can subscribe
http://running-partners.captivate.fm/listen
www.paulgriffithsrunningcoach.com
http://www.strava.com/athletes/2163809
http://www.instagram.com/twenty.six.point.two/?hl=en
https://www.facebook.com/alison.griffiths.58/
http://www.strava.com/athletes/10421356
http://www.instagram.com/griffsrunning?igshid=NGVhN2U2NjQ0Yg==
https://www.facebook.com/paul.griffiths.77312
https://www.youtube.com/channel/UCwc3oBawuCiG-5ldXWfN-PQ
https://running-partners.captivate.fm/
48 odcinków
Udostępnij
