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Episode 35 Running Myths
Manage episode 421687473 series 3514911
Treść dostarczona przez Paul Griffiths and Alison Scope, Paul Griffiths, and Alison Scope. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Paul Griffiths and Alison Scope, Paul Griffiths, and Alison Scope lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
This week we tackle a few running myths! You know the ones; running is bad for your knees, your back, you need loads of water to run, runners should breath through their nose etc etc! Alison has been doing the research to bust the myths and she shares her findings and we chat about this. Here are some links to the various articles and publications Alison talks about:
Effects of Running on the Development of Knee Osteoarthritis: An Updated Systematic Review at Short-Term Follow-up Dhillon et al 2023
Lörinczi, et al
Almond et al (2005)
As always also go through our week of running and cover some recent race results, shout outs to listeners and some future topic suggestions. If you have any results you want us to cover or topics for future episodes, get in touch, or if you are interested in being coached by Paul, please email us or connect on any social media. We will back every Monday with a new episode and here is how you can connect with us to help build the running partners community;
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