Discomfort while meditating , choosing where to focus your attention, the body or the void??????

Sarita Sol Podcasts

#meditation #trauma #healing
Here I answer a question from a viewer about what to do when the body screams out for your attention during meditation.
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All Playlist :
Accessing the fifth dimension. 5D:http://bit.ly/2JVV5RI
Heal Thyself- Body mastery:http://bit.ly/3nsiTdM
The Cosmic Heart Series:http://bit.ly/39hpsuD
Heart centered mindfulness techniques:http://bit.ly/2LvvAXS
Explore consciousness:http://bit.ly/2MHMLGd
Manifesting techniques:http://bit.ly/3nsbStx
Healing Meditations:http://bit.ly/3osrIpc
How can we navigate our lives to ascend in our awareness? My name is Sarita and I am trained in ancient Shamanic techniques. This channel will help you to transcend the ordinary and realize the truth of who you are as quantum, vibrational being moving into 5D consciousness. I believe everyone has the potential to have extraordinary, wonderful and uplifting, heart aligned lives if we can understand that we are all part of source consciousness and are creating our realities in every now moment. We have the capacity to become entirely present and manifest from the quantum field of infinite potential through the zero point technology of our inner being, including and not limited to; our energy centres/chakras, the cells, atoms and quantum particles of our bodies, our nervous and endocrine systems and our pineal glands. This self actualization is accessed by us in many ways and principally through meditation. Therefore I teach meditation in an entirely new and creative way, collating information directly from the source field and expressing to you, often in a raw and pure format without any pre-design. I also share my human perspective as well as ancient information including ways to create ceremony for yourself in this modern world which give you practical tools to be able to transcend matter, manifest your dreams, heal and become heart centered.