))
How to Deal With Guilt When Setting Boundaries
Manage episode 414644253 series 3051259
Treść dostarczona przez Vasavi Kumar. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Vasavi Kumar lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
Today’s episode of SAY IT OUT LOUD is all about that pesky guilt we feel when we set expectations and limits for ourselves and the people in our lives.
The truth is setting boundaries is one of the major factors that plays into the guilt we may have.
We’ve lived for so long without addressing what we need that when we ask for it, not everyone may react well and there’s often guilt that comes up when we define how we want to be treated.
However, there’s a difference between earned and unearned guilt.
So in today’s episode I’m diving into exactly what these two types of guilt look like and how we can address them without the unnecessary guilt clouding our mind and slowing us down.
Let’s dive in.
Key moments to tune in for:
- [5:48] Why we feel the guilt
- [8:49] When you feel like you have to say, “yes”
- [19:40] Strategies to deal with unearned guilt
- [22:23] 4 Things to remember the next time you set boundaries and feel guilt
RESOURCES/LINKS
➡️Join the Say It Out Loud Group.
➡️Order my book, SAY IT OUT LOUD
➡️Schedule a 30 min Creative Strategy Session
➡️Come Say Hi on Instagram!
➡️10 Questions to Ask Yourself to Become More Confident
➡️Reveal Your Best Business Idea In 20 minutes Video Training
➡️How to Get Through Anything Audio Training
ONLINE TRAININGS:
➡️Shop all my trainings here.
225 odcinków
Udostępnij
