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Navigating the Waves of Difficult Emotions in Life with Emotional Awareness.
Manage episode 407345177 series 3444913
Treść dostarczona przez Maria Fuentes. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Maria Fuentes lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
In this episode, join us on a journey of self-discovery and emotional resilience as we explore the art of navigating the challenging waves of emotions in life through the lens of emotional awareness. Life often presents us with tumultuous seas, filled with a spectrum of feelings that can be overwhelming to navigate. Discover how cultivating emotional awareness becomes your compass, guiding you through the storms with mindfulness and strength. We'll share practical insights, strategies, and personal stories to help you sail through the highs and lows, empowering you to surf the waves of difficult emotions with grace and authenticity.
If you've been following my journey you know I started my self-help journey 5 years ago by going to therapy while I was very unhappy with everything in my life.
Since I wholeheartedly believe in the benefits of therapy I have partnered up with them to give my listeners 10% off their first month by using-http://www.betterhelp.com/selfmasterywithmaria
Remember Self-Mastery starts with the decision to take ownership of your life and I believe therapy is the BIGGEST step you can take towards achieving that.
Connect with me on Instagram- https://www.instagram.com/_maria.fuentes_/
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