Overcome the winter blues with these simple suggestions

Self(ish) Confidence

Winter's chill can often cast a shadow over our daily lives, but within the frosty embrace, there's joy to be uncovered. In this episode, I'm here to share how the simple wonders of sunshine and the simple tracks of wildlife in my yard have lifted my spirits. This episode is a tapestry of personal anecdotes and tips, where I explore how small moments can spark profound delight.
As the cold seeks to isolate, remember the warmth of community is just a reach away. The Selfish Sisterhood stands as our digital refuge, a place for unfiltered connection and support. This episode wraps you in the comfort of shared experiences and simple mood-boosting strategies—think a minute in the sun or the indulgence of a manicure. Tailored to what you need, when you need it, I'm on hand to remind you that it's perfectly okay to ask for help. Extend your hand—online or offline—and let's lift each other up through the season. Share this episode with a friend in need of a winter pick-me-up, and together, let's brighten the colder months.
Learn more about the Self(ish) Sisterhood + our amazing February calendar.
Check it out: Understanding the mind/body connection with Psychotherapist Bria Wannamaker

Get your ticket for the Splatter Room Self(ish) Social happening Friday, February 2 at 7PM.
Thank you for listening to Self(ish) Confidence! If you enjoyed this episode, please share it with a friend or on your social media and tag me @jess.clerke so I can personally thank you for helping spread some confidence + love!
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Rozdziały

1. Overcome the winter blues with these simple suggestions (00:00:00)

2. Finding Joy in the Winter Season (00:00:02)

3. Prioritize Self-Care and Find What Lights (00:06:53)

4. Feel Good in Winter (00:12:57)

5. Boost Winter Self-Care, Find Joy (00:20:47)