))
116. Self-care made easy with Vanessa Wright
Manage episode 406262149 series 3311162
Treść dostarczona przez Frida Kabo. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Frida Kabo lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
Share your thoughts with us (click here)
Today, we're joined by Vanessa Wright, a certified life coach who helps midlife mums find sustainable self-care practices through her FLOWS method.
Vanessa shares her journey to becoming a life coach, emphasizing the importance of self-care, especially for sensitive individuals. She highlights practical tips for recognizing when you need more self-care and taking action to prioritize yourself.
Remember, being sensitive is a superpower, so keep embracing it while taking care of yourself.
Chapters
00:00 - Intro
02:35 - Vanessa's Journey with Self-Care
05:52 - What Does Success Mean to Vanessa?
07:51 - The Biggest Challenge in Business for Sensitives
08:54 - Was There a Point in the Journey Where She Could Finally Say She Had Made It?
09:46 - What Is the Biggest Strength of Sensitives in Business?
11:16 - Why Is Self-Care Important?
13:15 - What Does FLOW Stand for in Self-Care?
16:54 - What Stands in Our Way for Doing Self-Care?
18:33 - Is There Anything Special for Sensitives When Doing Self-Care?
19:58 - How Do We Know That We Need More Self-Care?
25:17 - Vanessa's Final Message to Fellow Highly Sensitives
25:49 - Outro
Subscribe to her newsletter:
www.vanessanwright.com
Connect on her social media account:
Instagram: @vanessanwright
***
Rozdziały
1. Intro (00:00:00)
2. Vanessa's Journey with Self-Care (00:02:35)
3. What Does Success Mean to Vanessa? (00:05:52)
4. The Biggest Challenge in Business for Sensitives (00:07:51)
5. Was There a Point in the Journey Where She Could Finally Say She Had Made It? (00:08:54)
6. What Is the Biggest Strength of Sensitives in Business? (00:09:46)
7. Why Is Self-Care Important? (00:11:16)
8. What Does FLOW Stand for in Self-Care? (00:13:15)
9. What Stands in Our Way for Doing Self-Care? (00:16:54)
10. Is There Anything Special for Sensitives When Doing Self-Care? (00:18:33)
11. How Do We Know That We Need More Self-Care? (00:19:58)
12. Vanessa's Final Message to Fellow Highly Sensitives (00:25:17)
13. Outro (00:25:49)
125 odcinków
Udostępnij
