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223 | Losing Control with Anxiety, Recovery Time | Q&A
Manage episode 354125847 series 2627899
On this episode, it is question and answering time! The ones I tackle today are: I feel like I am going crazy and I have no control over my body. I am worried that I will be stuck in this fear response forever, please help. What is the realistic rough average recovery time for someone who has been suffering for about 1 year? Can you talk about the elastic band technique for intrusive thoughts? Do you relate to any of these?
290 odcinków
Manage episode 354125847 series 2627899
On this episode, it is question and answering time! The ones I tackle today are: I feel like I am going crazy and I have no control over my body. I am worried that I will be stuck in this fear response forever, please help. What is the realistic rough average recovery time for someone who has been suffering for about 1 year? Can you talk about the elastic band technique for intrusive thoughts? Do you relate to any of these?
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