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#107: The BFF Pillars: How Women in Perimenopause Find Success
Manage episode 410147376 series 3557718
Treść dostarczona przez Sarah Blankenship Thomas. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Sarah Blankenship Thomas lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
This week's episode is all about the pillars of BFF. These have been put together in a package for our members, which includes a system and a plan that you don't have to think about or guess. You can simply implement, listen, and go. This is why women in perimenopause find success in our Burn Fat and Feast program.
Tune in as Sarah discusses the seven pillars that can aid you in achieving optimal health and wellness.
Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your life and live fully.
GRAB ONE OF OUR FREEBIES:
Week of Meals (with grocery list and recipes)
Ultimate Guide to Intermittent Fasting For Women
5 Days to Burning Fat and Increasing Energy Training
Metabolism and Hormone Checklist
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