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#113: Breaking Down Weight Loss for Women Over 40
Manage episode 418151282 series 3557718
Treść dostarczona przez Sarah Blankenship Thomas. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Sarah Blankenship Thomas lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
Losing weight can be a daunting task for women of a certain age, especially after decades of ingrained habits. However, studies suggest that making small, simple changes, instead of overhauling your entire diet and exercise routine, can lead to significant results. This week, join Sarah as she shares five ways to manage your weight and support your changing hormones.
Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your life and live fully.
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Week of Meals (with grocery list and recipes)
Ultimate Guide to Intermittent Fasting For Women
5 Days to Burning Fat and Increasing Energy Training
Metabolism and Hormone Checklist
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