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#115: How To Tone Up In Perimenopause
Manage episode 420725868 series 3557718
Treść dostarczona przez Sarah Blankenship Thomas. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Sarah Blankenship Thomas lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
The changes in your body that occur during perimenopause can be frustrating. You may feel inclined to alleviate the symptoms through exercise. However, the biological changes happening in your body cannot be managed by simply sticking to the same workouts you did in your 20s or early 30s.
Fortunately, there are ways to use working out to your advantage if you take the right approach. Join us this week as Sarah shares the key to achieving a toned body in your 40s and beyond.
Text the word "Challenge" to 615-808-8317 to join our next FREE 5-Day fitness challenge.
Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your life and live fully.
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