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When Grief Feels Fresh Again: Breaking the Regression Myth
Manage episode 461264244 series 3560227
Treść dostarczona przez Eleanor Haley, MS, Litsa Williams, and MA. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Eleanor Haley, MS, Litsa Williams, and MA lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
In this episode, we talk about the common fear when things feel especially hard that you’ve regressed or gone backward in your grief. We explore why grief isn’t linear but instead moves in cycles, with moments where it feels closer to the surface. By understanding this natural ebb and flow, we can reframe what it means to revisit grief and approach it with self-compassion.
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