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From Burnout to Brilliance
Manage episode 457151704 series 3578635
Treść dostarczona przez Dr. Julie Merriman. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Dr. Julie Merriman lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
What if recognizing and prioritizing your personal needs could be the key to unlocking your full potential and fostering resilience? Join Dr. Julie Merriman on SoulJoy as she shares invaluable insights from her book, "In Pursuit of Soul Joy," to guide professional helpers through the challenges of burnout, compassion fatigue, and vicarious trauma. After a heartwarming recount of her recent family adventures in Montana, where laughter and sports filled the air, Dr. Merriman turns her focus to the vital importance of self-care. She extends a compassionate invitation to explore where you stand on the self-awareness spectrum, whether you are a seasoned advocate of self-care or find the concept intertwined with feelings of selfishness.
Discover practical tools to help you confidently identify and communicate your needs, enhancing your well-being and capacity to support others. Dr. Merriman emphasizes that embracing personal needs isn't just about feeling good; it's essential for anyone in a caregiving role. By acknowledging and addressing these needs, you can prevent resentment and victim mentality, allowing you to sparkle a little brighter in your personal and professional life. Tune in to explore how taking this powerful step can transform you into a more confident, resilient version of yourself, ultimately leading to holistic and sustainable self-care.
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