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Stethoscopes and Strollers
Oznacz wszystkie jako (nie)odtworzone ...
Manage series 3573594
Treść dostarczona przez La Toya Luces-Sampson MD, PMH-C and La Toya Luces-Sampson MD. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez La Toya Luces-Sampson MD, PMH-C and La Toya Luces-Sampson MD lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
Welcome to Stethoscopes & Strollers! I'm Dr. Toya, mom of two, OBGYN, and coach for physician moms. Here, we go beyond the hospital halls, into the messy, magical early years of parenting—think diapers, sleepless nights, and figuring out how to deal with all those unexpected twists and turns.
Every episode, I dive into topics like mental health, the ins and outs of postpartum sex, sorting out childcare, and how having little ones changes your marriage. We’ll talk about getting back to work after baby, the real deal with mom guilt thanks to those tough doctor schedules, what pumping at work is really like, and how to keep all the balls in the air without dropping any. We’re here to get real about the hard choices, like deciding to stop breastfeeding, and so much more. This is a space for focusing on taking care of you, because managing scrubs and swaddles takes a village.
You'll figure out how to ask for and actually accept help, because let’s be honest, getting support is crucial for thriving as both a mom and a doctor.
Just a quick heads-up: while we're all about sharing and supporting, remember this isn’t medical advice. We’re here to connect, share experiences, and grow—together, without the medical jargon.
You'll figure out how to ask for and actually accept help, because let’s be honest, getting support is crucial for thriving as both a mom and a doctor.
Just a quick heads-up: while we're all about sharing and supporting, remember this isn’t medical advice. We’re here to connect, share experiences, and grow—together, without the medical jargon.
So, grab your coffee or tea, and get ready to dive into those parts of being a physician mom that don't get talked about enough. You're not riding this roller coaster alone, and you definitely deserve all the support you can get.
Tune in to Stethoscopes & Strollers for some real, honest insights and practical tips to make momming a bit easier. It’s time to get the conversation started!
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58 odcinków
Oznacz wszystkie jako (nie)odtworzone ...
Manage series 3573594
Treść dostarczona przez La Toya Luces-Sampson MD, PMH-C and La Toya Luces-Sampson MD. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez La Toya Luces-Sampson MD, PMH-C and La Toya Luces-Sampson MD lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
Welcome to Stethoscopes & Strollers! I'm Dr. Toya, mom of two, OBGYN, and coach for physician moms. Here, we go beyond the hospital halls, into the messy, magical early years of parenting—think diapers, sleepless nights, and figuring out how to deal with all those unexpected twists and turns.
Every episode, I dive into topics like mental health, the ins and outs of postpartum sex, sorting out childcare, and how having little ones changes your marriage. We’ll talk about getting back to work after baby, the real deal with mom guilt thanks to those tough doctor schedules, what pumping at work is really like, and how to keep all the balls in the air without dropping any. We’re here to get real about the hard choices, like deciding to stop breastfeeding, and so much more. This is a space for focusing on taking care of you, because managing scrubs and swaddles takes a village.
You'll figure out how to ask for and actually accept help, because let’s be honest, getting support is crucial for thriving as both a mom and a doctor.
Just a quick heads-up: while we're all about sharing and supporting, remember this isn’t medical advice. We’re here to connect, share experiences, and grow—together, without the medical jargon.
You'll figure out how to ask for and actually accept help, because let’s be honest, getting support is crucial for thriving as both a mom and a doctor.
Just a quick heads-up: while we're all about sharing and supporting, remember this isn’t medical advice. We’re here to connect, share experiences, and grow—together, without the medical jargon.
So, grab your coffee or tea, and get ready to dive into those parts of being a physician mom that don't get talked about enough. You're not riding this roller coaster alone, and you definitely deserve all the support you can get.
Tune in to Stethoscopes & Strollers for some real, honest insights and practical tips to make momming a bit easier. It’s time to get the conversation started!
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58 odcinków
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Stethoscopes and Strollers
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1 53. The True Love of Your Life: A Physician's Guide to Self-Love in Action 7:54
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Text me to ask a question, leave a comment or just say hello! Hey doc! On today's episode of ✨Stethoscopes and Strollers✨, I'm talking about the most important love story - the one with yourself. I explore: What real self-love looks like in action How your children learn from your example Why boundaries show self-respect Transforming words into actions Creating lasting change Key Takeaways: Actions speak louder than affirmations Children learn from what we do, not what we say True self-love requires boundaries Change starts with awareness Perfect timing for Valentine's Day - whether you celebrate or not. Because the most important relationship you'll ever have is with yourself. Join me for “Redefining Your Black Job: Physician Mom Edition” - an interactive workshop where we’ll examine which of these roles truly serve us and which ones we need to redefine - or release entirely. I am hosting it twice and these are the two dates available: 📍Tuesday, February 18th @ 8 PM ET / 5 PM PT 📍Thursday, February 20th @ 8 PM ET / 5 PM PT REGISTER HERE! Can't make it live? Register anyway and get the replay! Remember to subscribe to "Stethoscopes and Strollers" on your favorite podcast platform so you never miss an episode of encouragement and empowerment. Apple Podcast | Spotify | YouTube Connect with me. Website | Instagram | Facebook Join my ...…
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1 52. Beyond Representation: A Black Physician Mom's Approach to Raising Confident Children 19:39
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Text me to ask a question, leave a comment or just say hello! Hey doc! On today's episode of ✨Stethoscopes and Strollers✨, I'm opening up about the choices I make to protect and empower my Black children in today's world. I share: Why I modify toys and books for representation The power of early affirmation Handling racism at age three Creating protective environments Why these conversations matter for all families Key Takeaways: Every choice sends a message Early intervention is crucial Home environment shapes self-concept Silence perpetuates harm Change starts with our families From coloring in white Santas to carefully choosing au pairs, learn why these seemingly "extreme" choices matter in building confident Black children. This episode isn't just for Black Physician moms - it's for every parent ready to have necessary conversations about race, representation, and creating change. Join me for “Redefining Your Black Job: Physician Mom Edition” - an interactive workshop where we’ll examine which of these roles truly serve us and which ones we need to redefine - or release entirely. I am hosting it twice and these are the two dates available: 📍Tuesday, February 18th @ 8 PM ET / 5 PM PT 📍Thursday, February 20th @ 8 PM ET / 5 PM PT REGISTER HERE! Can't make it live? Register anyway and get the replay! Remember to subscribe to "Stethoscopes and Strollers" on your favorite podcast platform so you never miss an episode of encouragement and empowerment. Apple Podcast | Spotify | YouTube Connect with me. Website | Instagram | Facebook Join my ...…
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1 51. Sharing Your Vision: How to Talk to Your Partner About Your Dream Life 24:26
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Text me to ask a question, leave a comment or just say hello! Hey doc! On today's episode of ✨Stethoscopes and Strollers✨, I'm diving into one of the most crucial steps in creating your dream life - having that first conversation with your partner. In this episode, I break down: Different partner response types (Fire Starters vs. Fire Extinguishers) How to prepare for the conversation Setting the stage for success Handling initial resistance Moving forward despite fear Key Takeaways: Know who you married Preparation matters more than presentation Initial reactions aren't final answers Stay curious when facing resistance Keep the conversation going Stream the Dream Life series episodes! Your Dream Life or Mine? Dream Big Doc: Discovering What You Truly Want Unlocking Your Dream Life: How Your Mind's Focus Shapes Your Future Ready to start creating your dream life but scared to have that first conversation? This episode gives you practical steps to move forward with confidence. Join me for “Redefining Your Black Job: Physician Mom Edition” - an interactive workshop where we’ll examine which of these roles truly serve us and which ones we need to redefine - or release entirely. I am hosting it twice and these are the two dates available: 📍Tuesday, February 18th @ 8 PM ET / 5 PM PT 📍Thursday, February 20th @ 8 PM ET / 5 PM PT REGISTER HERE! Can't make it live? Register anyway and get the replay! Remember to subscribe to "Stethoscopes and Strollers" on your favorite podcast platform so you never miss an episode of encouragement and empowerment. Apple Podcast | Spotify | YouTube Connect with me. Website | Instagram | Facebook Join my ...…
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1 50. Creating Options: Motherhood, Medicine, and Financial Freedom with Dr. Felecia Froe 52:14
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Text me to ask a question, leave a comment or just say hello! Hey doc! On today's episode of ✨Stethoscopes and Strollers✨, I sit down with Dr. Felecia Froe, urologist and financial liberation strategist, for a candid conversation about navigating residency with young children, evolving relationships, and creating financial freedom. We dive into: Having children during surgical residency in the 1990s The reality of workplace support (or lack thereof) for pregnant Physicians Managing marriage dynamics and household responsibilities Why financial independence matters for Physician moms The evolution of motherhood support systems Key Takeaways: Support systems evolve - what worked then isn't what works now Financial independence creates options Traditional ideas about motherhood affect our choices It's okay to change course when something isn't serving you Your children see more than you realize Dr. Froe shares powerful insights from her journey as both a Physician and mother, offering wisdom that only comes from decades of experience. Her story reminds us that it's never too late to create the life you want. Dr. Felecia Froe is more than just a best-selling author, international speaker, and urologist—she’s a financial liberation strategist on a mission to ensure every woman has the financial ability to break free from the constraints of unfulfilling jobs and toxic relationships. As the visionary founder of Money With Mission, Felecia believes every woman deserves the power to shape her own destiny with financial freedom. Her unique approach isn’t just about building wealth; it’s about creating a life of purpose, impact, and fulfillment. By investing in real estate and businesses with a positive social mission, she helps professional women achieve financial security while making a difference in the world. Her projects aren’t just profitable— they’re transformative, providing her clients with options to live and work on their own terms. Partnering with Felecia means aligning with someone who doesn’t just talk about impact— she creates it. From launching a residential assisted living home to opening a grocery store in a food desert and developing housing for those recovering from Join me for “Redefining Your Black Job: Physician Mom Edition” - an interactive workshop where we’ll examine which of these roles truly serve us and which ones we need to redefine - or release entirely. I am hosting it twice and these are the two dates available: 📍Tuesday, February 18th @ 8 PM ET / 5 PM PT 📍Thursday, February 20th @ 8 PM ET / 5 PM PT REGISTER HERE! Can't make it live? Register anyway and get the replay! Remember to subscribe to "Stethoscopes and Strollers" on your favorite podcast platform so you never miss an episode of encouragement and empowerment. Apple Podcast | Spotify | YouTube Connect with me. Website | Instagram | Facebook Join my ...…
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1 49. Who Deserves Your Energy? A Physician Mom's Guide to Peace 9:24
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Text me to ask a question, leave a comment or just say hello! Hey doc! On today's episode of ✨Stethoscopes and Strollers✨, I'm talking about something that's transformed my peace of mind: treating your energy as a precious gift. I dive into: Why protecting your energy matters as a Physician mom How social media drains our precious resources Setting boundaries with family members and opinions Choosing where to invest your limited energy Creating peace by being selective with your gift Key Takeaways: Your energy is finite and valuable Not everyone deserves access to your energy Protecting your gift creates more peace You decide who receives this precious resource Save your energy for what truly matters Doc, if you're feeling drained from giving your energy to things and people who don't deserve it, this episode is for you. Let's talk about protecting your precious gift so you have more to give to what (and who) truly matters. Join me for “Redefining Your Black Job: Physician Mom Edition” - an interactive workshop where we’ll examine which of these roles truly serve us and which ones we need to redefine - or release entirely. I am hosting it twice and these are the two dates available: 📍Tuesday, February 18th @ 8 PM ET / 5 PM PT 📍Thursday, February 20th @ 8 PM ET / 5 PM PT REGISTER HERE! Can't make it live? Register anyway and get the replay! Remember to subscribe to "Stethoscopes and Strollers" on your favorite podcast platform so you never miss an episode of encouragement and empowerment. Apple Podcast | Spotify | YouTube Connect with me. Website | Instagram | Facebook Join my ...…
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1 48. Personal Pain to Professional Purpose: Dr. Phindi Chowa Through Pregnancy, Partnership, and Finding Her Path 56:44
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Text me to ask a question, leave a comment or just say hello! Hey doc! In today's episode of ✨Stethoscopes and Strollers✨, I sit down with Dr. Phindile Chowa, who shares her journey through pregnancy loss, cultural adaptation, and creating the medical practice she wished existed during her own struggles. We explore: Breaking cultural norms as an African Physician in America The reality of pregnancy loss and anxiety in subsequent pregnancies How lacking support during crisis shaped her mission Transforming personal experience into patient care Key Takeaways: Advocating for yourself as a patient Processing grief while maintaining a medical career Making decisions that honor your vision Creating the support you needed but didn't have Doc, this conversation proves how our deepest struggles often lead us to our truest purpose. Sometimes the hardest paths create the most meaningful destinations. Dr. Phindile Erika Chowa is a Board Certified Emergency Medicine Physician based in Atlanta, Georgia. She pursued her undergraduate studies and medical education at the University of Pittsburgh before completing her Emergency Medicine Residency at Harvard University. With a passion for enhancing patient experiences, Dr. Chowa dedicated several years to a prominent academic hospital, where she ascended to an administrative role within the emergency department. Witnessing the transformative impact of the COVID-19 pandemic on healthcare delivery, she resolved to redefine her medical practice to prioritize patient dignity and accessibility. Driven by her vision, Dr. Chowa founded EMCare2U, a concierge Medical Practice aimed at delivering healthcare directly to patients' homes. Her practice has a particular focus on postpartum wellness. Author of the acclaimed book "What to Expect Next!," Dr. Chowa empowers mothers with invaluable insights and guidance for a healthy postpartum journey. Additionally, she co-hosts the podcast "Hey Doc Let’s Chat," where she discusses healthcare issues pertinent to women of color, contributing to a vital dialogue on inclusive healthcare. Her patients consistently praise her for her intelligence, kindness, and compassionate approach to medicine, reflecting her unwaverin Join me for “Redefining Your Black Job: Physician Mom Edition” - an interactive workshop where we’ll examine which of these roles truly serve us and which ones we need to redefine - or release entirely. I am hosting it twice and these are the two dates available: 📍Tuesday, February 18th @ 8 PM ET / 5 PM PT 📍Thursday, February 20th @ 8 PM ET / 5 PM PT REGISTER HERE! Can't make it live? Register anyway and get the replay! Remember to subscribe to "Stethoscopes and Strollers" on your favorite podcast platform so you never miss an episode of encouragement and empowerment. Apple Podcast | Spotify | YouTube Connect with me. Website | Instagram | Facebook Join my ...…
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1 47. Know Your Worth: How I Made $12K in 24 Hours 14:45
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Text me to ask a question, leave a comment or just say hello! Hey doc! To kick off 2025, I'm sharing a story on ✨Stethoscopes and Strollers✨ about value, boundaries, and negotiation that will transform how you approach opportunities this year. We explore: The real value of your time and expertise Why quick "yes" responses cost you more than money How to evaluate opportunities beyond the paycheck Setting boundaries that honor your worth Key strategies for 2025: Take time before responding to requests Consider the full cost of each "yes" Value your expertise appropriately Ask for what you deserve Remember your worth isn't just about money This year, let's move beyond the pressure to say yes, the guilt about asking for more, and the doubt about our value. Whether you're negotiating salary, taking extra calls, or managing family commitments, your time and expertise deserve proper recognition. Doc, make 2025 the year you fully embrace your worth - in medicine and beyond. Join me for “Redefining Your Black Job: Physician Mom Edition” - an interactive workshop where we’ll examine which of these roles truly serve us and which ones we need to redefine - or release entirely. I am hosting it twice and these are the two dates available: 📍Tuesday, February 18th @ 8 PM ET / 5 PM PT 📍Thursday, February 20th @ 8 PM ET / 5 PM PT REGISTER HERE! Can't make it live? Register anyway and get the replay! Remember to subscribe to "Stethoscopes and Strollers" on your favorite podcast platform so you never miss an episode of encouragement and empowerment. Apple Podcast | Spotify | YouTube Connect with me. Website | Instagram | Facebook Join my ...…
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1 46. Choose Convenience Over Perfection: A Lesson from My Red Hair 8:49
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Text me to ask a question, leave a comment or just say hello! Hey doc! In this special Christmas episode of ✨Stethoscopes and Strollers✨, I share how my unexpected red hair taught me a valuable lesson about letting go of perfect - a message especially relevant during the holiday season. We explore: Making peace with imperfect solutions Choosing convenience over expectations Finding joy in unexpected outcomes Prioritizing peace during busy times Key takeaways: Perfect plans often lead to unnecessary stress Sometimes the "wrong" choice brings more peace Small compromises create space for joy Self-preservation matters more than perfection Doc, this holiday season, remember that perfect isn't always better than peaceful. Your happiness matters more than meeting every expectation. Join me for “Redefining Your Black Job: Physician Mom Edition” - an interactive workshop where we’ll examine which of these roles truly serve us and which ones we need to redefine - or release entirely. I am hosting it twice and these are the two dates available: 📍Tuesday, February 18th @ 8 PM ET / 5 PM PT 📍Thursday, February 20th @ 8 PM ET / 5 PM PT REGISTER HERE! Can't make it live? Register anyway and get the replay! Remember to subscribe to "Stethoscopes and Strollers" on your favorite podcast platform so you never miss an episode of encouragement and empowerment. Apple Podcast | Spotify | YouTube Connect with me. Website | Instagram | Facebook Join my ...…
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1 45. Academic Medicine to DPC: Dr. Rebecca Berens on Building a Practice Through Pandemic and Pregnancy 45:42
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Text me to ask a question, leave a comment or just say hello! Hey doc! In today's episode of ✨Stethoscopes and Strollers✨, I'm joined by Dr. Rebecca Berens, a family Physician who opened her direct primary care practice with a toddler, through a pandemic, while pregnant with her second child. Dr. Berens shares her journey of: Leaving corporate medicine to create a flexible practice Navigating breastfeeding challenges that led to becoming an IBCLC Building a practice during the pandemic with young children Creating a mom-centered medical practice in Sugar Land Key insights: Sometimes the "wrong" timing creates the right opportunity Accepting help strengthens both you and your children Virtual networking can build powerful connections You can create a practice that aligns with motherhood Doc, if you're considering a major career change while raising little ones, this conversation shows how embracing uncertainty can lead to creating exactly what you need. Dr. Berens is a family physician and founder of Vida Family Medicine where she provides primary care to individuals and families. Prior to opening her private practice she worked in and led a community health center in Philadelphia, PA and taught medical students and residents in Houston, TX at Baylor College of Medicine. She treats each patient as an individual and tailors prevention and treatment plans to the needs of each patient rather than using a one-size-fits-all approach. Her office is welcoming to all, and her care is trauma-informed and weight-neutral. For more information about Dr. Rebecca Berens, you can visit her website and connect with her on Instagram , TikTok , and her personal website . Join me for “Redefining Your Black Job: Physician Mom Edition” - an interactive workshop where we’ll examine which of these roles truly serve us and which ones we need to redefine - or release entirely. I am hosting it twice and these are the two dates available: 📍Tuesday, February 18th @ 8 PM ET / 5 PM PT 📍Thursday, February 20th @ 8 PM ET / 5 PM PT REGISTER HERE! Can't make it live? Register anyway and get the replay! Remember to subscribe to "Stethoscopes and Strollers" on your favorite podcast platform so you never miss an episode of encouragement and empowerment. Apple Podcast | Spotify | YouTube Connect with me. Website | Instagram | Facebook Join my ...…
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1 44. In Defense of Being 'Slow': Why Excellence Takes Time 6:15
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Text me to ask a question, leave a comment or just say hello! Hey doc! In today's episode of ✨Stethoscopes and Strollers✨, I'm challenging the criticism many excellent Physicians face: "Why are you so slow?" The "slow" Physicians often have the happiest patients, best outcomes, and fewest complications. There's a direct connection between taking time and providing excellent care. We explore: Why patients prefer thorough care over quick visits How comprehensive documentation improves continuity of care The connection between surgical precision and better outcomes Why patient education reduces complications Key insights: When you take time with patients, they understand their health better, follow treatment plans more effectively, and experience fewer complications. Your detailed documentation helps other providers deliver better care. Your careful surgical technique prevents readmissions. Doc, your commitment to thorough care creates better outcomes. Don't let anyone rush your excellence. Join me for “Redefining Your Black Job: Physician Mom Edition” - an interactive workshop where we’ll examine which of these roles truly serve us and which ones we need to redefine - or release entirely. I am hosting it twice and these are the two dates available: 📍Tuesday, February 18th @ 8 PM ET / 5 PM PT 📍Thursday, February 20th @ 8 PM ET / 5 PM PT REGISTER HERE! Can't make it live? Register anyway and get the replay! Remember to subscribe to "Stethoscopes and Strollers" on your favorite podcast platform so you never miss an episode of encouragement and empowerment. Apple Podcast | Spotify | YouTube Connect with me. Website | Instagram | Facebook Join my ...…
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1 43. Protecting Your Peace: A Post-Election Reality Check 8:22
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Text me to ask a question, leave a comment or just say hello! Hey doc! In today's episode of ✨Stethoscopes and Strollers✨, I share my perspective on maintaining peace after the election through understanding human behavior and fierce mental health protection. We explore: Finding peace without losing touch with reality Understanding emotional decision-making Protecting mental health as a priority Moving forward with clarity Key lessons: Peace comes from understanding human nature Mental health protection isn't optional Being realistic prevents you from being devastated Clear perspective brings calm Episode 35: The Overwhelm Antidote Doc, if you're feeling the weight of post-election reality, remember that protecting your peace isn't selfish - it's necessary. Join the Stethoscopes and Strollers Physician's Lounge and let’s support each other through these times. Join me for “Redefining Your Black Job: Physician Mom Edition” - an interactive workshop where we’ll examine which of these roles truly serve us and which ones we need to redefine - or release entirely. I am hosting it twice and these are the two dates available: 📍Tuesday, February 18th @ 8 PM ET / 5 PM PT 📍Thursday, February 20th @ 8 PM ET / 5 PM PT REGISTER HERE! Can't make it live? Register anyway and get the replay! Remember to subscribe to "Stethoscopes and Strollers" on your favorite podcast platform so you never miss an episode of encouragement and empowerment. Apple Podcast | Spotify | YouTube Connect with me. Website | Instagram | Facebook Join my ...…
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1 42. Behind the Scenes: A Raw Conversation with My Husband About Our Early Parenthood Journey 32:14
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Text me to ask a question, leave a comment or just say hello! Hey doc, in this special episode of ✨Stethoscopes and Strollers✨, my husband Adé joins me for an intimate conversation about our journey through early parenthood. We dive deep into the challenges, transformations, and lessons learned along the way. From navigating those early postpartum days to rebuilding our partnership, we share openly about: How becoming parents changed our dynamic The impact of postpartum struggles on our marriage Our breaking point and path to healing The power of understanding each other's experiences Building a stronger partnership through challenges Key takeaways: Early parenthood challenges affect both partners differently Support is crucial for relationship survival Communication breaks down gradually but can be rebuilt Understanding your partner's experience matters Strong partnerships require intentional work Doc, the journey through early parenthood isn't easy, but with the right support and understanding, your relationship can emerge stronger. Join me for “Redefining Your Black Job: Physician Mom Edition” - an interactive workshop where we’ll examine which of these roles truly serve us and which ones we need to redefine - or release entirely. I am hosting it twice and these are the two dates available: 📍Tuesday, February 18th @ 8 PM ET / 5 PM PT 📍Thursday, February 20th @ 8 PM ET / 5 PM PT REGISTER HERE! Can't make it live? Register anyway and get the replay! Remember to subscribe to "Stethoscopes and Strollers" on your favorite podcast platform so you never miss an episode of encouragement and empowerment. Apple Podcast | Spotify | YouTube Connect with me. Website | Instagram | Facebook Join my ...…
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1 42. Part Two | Behind the Scenes: A Raw Conversation with My Husband About Our Early Parenthood Journey 42:51
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Text me to ask a question, leave a comment or just say hello! Hey doc, in this special episode of ✨Stethoscopes and Strollers✨, my husband Adé joins me for an intimate conversation about our journey through early parenthood. We dive deep into the challenges, transformations, and lessons learned along the way. From navigating those early postpartum days to rebuilding our partnership, we share openly about: How becoming parents changed our dynamic The impact of postpartum struggles on our marriage Our breaking point and path to healing The power of understanding each other's experiences Building a stronger partnership through challenges Key takeaways: Early parenthood challenges affect both partners differently Support is crucial for relationship survival Communication breaks down gradually but can be rebuilt Understanding your partner's experience matters Strong partnerships require intentional work Doc, the journey through early parenthood isn't easy, but with the right support and understanding, your relationship can emerge stronger. Join me for “Redefining Your Black Job: Physician Mom Edition” - an interactive workshop where we’ll examine which of these roles truly serve us and which ones we need to redefine - or release entirely. I am hosting it twice and these are the two dates available: 📍Tuesday, February 18th @ 8 PM ET / 5 PM PT 📍Thursday, February 20th @ 8 PM ET / 5 PM PT REGISTER HERE! Can't make it live? Register anyway and get the replay! Remember to subscribe to "Stethoscopes and Strollers" on your favorite podcast platform so you never miss an episode of encouragement and empowerment. Apple Podcast | Spotify | YouTube Connect with me. Website | Instagram | Facebook Join my ...…
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Stethoscopes and Strollers
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1 41. When Your Kids Really Need You: Insights from the Other Side of Early Motherhood with Dr. Dana Corriel 52:58
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Text me to ask a question, leave a comment or just say hello! Hey doc! In today's episode, Dr. Dana Coriel, internist turned digital entrepreneur, shares her 20-year journey through medicine and motherhood. From having her first baby as a resident to building SoMeDocs (Doctors on Social Media), she offers invaluable insights about: Navigating residency with a newborn The reality of getting help in different career stages Managing perfectionist tendencies and mom guilt When children need you most Rediscovering yourself beyond medicine Building a digital empire while raising three boys Key takeaways: Your kids are more resilient than you think Teenage years demand more of your presence than early childhood Personal rediscovery can lead to unexpected career paths Perfectionism in early motherhood often brings unnecessary stress Dana Corriel, MD, is the founder/CEO of SoMeDocs (doctorsonsocialmedia.com), a healthcare innovation hub that promotes the autonomy of individuals in healthcare. Corriel serves as an advisor to many health brands and has helped shape many of today’s digital projects, especially those tackled by physicians. She has spoken at events such as Harvard’s Writing, Publishing, & Social Media for Healthcare Professionals (3 years in a row), PR Week, Women in Medicine, Women Physician Wellness, InnovatorMD, Leverage & Growth Summit, UN Commission for the Status of Women/AMWA, and more. Dr. Corriel has earned recognitions including Top Ten Internists to Follow on Twitter by Medical Economics & Top 20 Social Media Physician Influencers by Medscape. Her “special sauce” skills include digital design, unique growth ideas, and community building strategies. She adds particular value to startups in the health & healthcare space, having practiced medicine as a board-certified internist & being an active player in the space & a pioneer in the healthcare digital revolution. For more information about Dr. Corriel, you can visit her website and connect with her on Facebook , Instagram , and her personal websit Join me for “Redefining Your Black Job: Physician Mom Edition” - an interactive workshop where we’ll examine which of these roles truly serve us and which ones we need to redefine - or release entirely. I am hosting it twice and these are the two dates available: 📍Tuesday, February 18th @ 8 PM ET / 5 PM PT 📍Thursday, February 20th @ 8 PM ET / 5 PM PT REGISTER HERE! Can't make it live? Register anyway and get the replay! Remember to subscribe to "Stethoscopes and Strollers" on your favorite podcast platform so you never miss an episode of encouragement and empowerment. Apple Podcast | Spotify | YouTube Connect with me. Website | Instagram | Facebook Join my ...…
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1 40. Cheers to Year One: 365 Days of Supporting Physician Moms to Thrive! 17:29
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Text me to ask a question, leave a comment or just say hello! Hey doc, in this special celebration episode of ✨Stethoscopes and Strollers✨, I'm getting personal about my journey with Dr. Toya Coaching. One year ago, I took a leap from clinical medicine into coaching, driven by a mission to prevent other Physician moms from experiencing the burnout I faced. What started as a postpartum support program has evolved into something far more impactful - a comprehensive approach to helping Physician moms thrive in their early motherhood years. I'm sharing my heart about this transformation, including why I'm so passionate about supporting Physician moms beyond the traditional postpartum period. Key takeaways: The real reason early motherhood support matters beyond the fourth trimester Why getting help now creates patterns that serve you for years How burnout led me to discover my true purpose The importance of setting strong foundations early Why your dream life doesn't have to wait until your kids are older Doc, your early motherhood years are precious, because they build the foundation - let's make them count! Join me for “Redefining Your Black Job: Physician Mom Edition” - an interactive workshop where we’ll examine which of these roles truly serve us and which ones we need to redefine - or release entirely. I am hosting it twice and these are the two dates available: 📍Tuesday, February 18th @ 8 PM ET / 5 PM PT 📍Thursday, February 20th @ 8 PM ET / 5 PM PT REGISTER HERE! Can't make it live? Register anyway and get the replay! Remember to subscribe to "Stethoscopes and Strollers" on your favorite podcast platform so you never miss an episode of encouragement and empowerment. Apple Podcast | Spotify | YouTube Connect with me. Website | Instagram | Facebook Join my ...…
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