))
Kate Eckman: Know Your Why - How Fitness Applies to Your Spirit
Manage episode 294432589 series 2936770
Treść dostarczona przez Claudine Wolk. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Claudine Wolk lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
Kate Eckman is the author of the new book, The Full Spirit Workout. Kate is a dynamic speaker, an accomplished entrepreneur, an elite athlete, a mindfulness expert, and a Columbia University certified executive. She has the energy of three people and the wisdom of a prophet as you will be able to tell from this dynamic podcast episode.
Kate and I discuss:
** Spiritual Exercise and being "spiritually fit"
** How social media can "erode our spirit"
** the Spiritual vitamins - gratitude, visualizing, savoring
** Core Beliefs - How they affect us and our confidence
**Taking an emotional "time-out"
** The art of doing nothing
**How "curious brain mode" can increase your confidence
** The Anger Train
** Mom on Mom Crime
** Change the Channel
** Showing Up Like You Mean It
You can find Kate at her website: KateEckman.tv
Kate's brand New Book is: The Full Spirit Workout: A Ten Step System to Shed Your Self Doubt, Strengthen Your Spiritual Core and Create a Firm and Fulfilling Life
Claudine Wolk Instagram - https://www.instagram.com/claudinewolk/
Claudine Wolk Blog - https://www.claudinewolk.com/blog
This episode of Stories and Strategies for Women is brought to you by Eyebobs. Enter code 'StoriesandStrat10" for a 10% discount at eyebobs.com
Claudine Wolk Substack: Get Your Book Seen and Sold
Claudine Wolk Website: ClaudineWolk.com
Claudine's Instagram - @ClaudineWolk
72 odcinków
Udostępnij
