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Ep44. The Anatomy of Biomechanics in the Gym - Couch Conversations with Zenia
Manage episode 382489973 series 3427952
Treść dostarczona przez Health, Business & Exercise Education and Exercise Education. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Health, Business & Exercise Education and Exercise Education lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
Practical Anatomy and Biomechanics Tips for Exercise Pros (Exclusive look inside the Educational Mentorship) ⬇️
🎙️ Yes, you can intuitively understand things. But movements, variations, loading and which muscle groups, nah you can't just my-intuition-tells-me that. 💁🏼♀️
👉🏻 How forces influence every exercise you do (and what every Exercise Pro needs to understand)
👉🏻 4 “Exercise Edits” you’re probably doing wrong and how to fix them
👉🏻 How you can easily manipulate any exercise using moment arms
🎧 Ready to level up your coaching game through an incredible 12 months to deep dive into building unbreakable foundations and program like a PRO?
Check out our Educational Mentorship and join us for our November 2023 intake (by application only)! 💻
Follow Zenia Wood on Instagram: @zeniawoodofficial
Watch the full episode on Youtube: Zenia Wood Official
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Until next time and in whatever you do, Move Swiftly.
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