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Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
NWC REPLAY: Ilana Muhlstein
Manage episode 317330810 series 57151
Stworzone przez Beachbody, odkryte przez Player FM i naszą społeczność - prawa autorskie są własnością wydawcy, a nie Player FM, a dzwięk jest przesyłany bezpośrednio z ich serwerów. Naciśnij przycisk Subskrybuj, aby śledzić aktualizacje Player FM, lub wklej adres URL kanału do innych aplikacji podcastowych.
Do you feel that when someone gets pregnant, they have to put their health and fitness journey on hold, and you struggle to give them the right support? You can still help expectant moms get the nutrition they and their little one need! On this week's National Wake-Up Call, 2B Pregnant creator and mother of three Ilana Muhlstein, MS RDN helps eliminate common misconceptions and confusion associated with this significant time in a woman's life. Ilana answers pressing questions about pregnant women's experiences that help them navigate common challenges like nausea, exhaustion, and the trap of simply 'eating for two.”
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