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Unveiling the Layers of Safety: Understanding Emotional, Mental, Physical, and Spiritual Security
Manage episode 376004382 series 3497718
Treść dostarczona przez Amanda Quick. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Amanda Quick lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
What does safety mean to you? Is it more than just a locked door and a comfortable home? We think so too. In this riveting discussion, we unravel the intricate layers of safety - emotional, mental, spiritual, and of course, physical. We examine how feeling unsafe can impact our lives, our relationships, and even our bodies. We dig into the concept of trauma and how it intertwines with our sense of safety, often creating challenging patterns that are hard to break free from.
Who hasn't heard the phrase 'your emotions are too much'? As we journey deeper, we take on mental safety and its profound influence on our lives. We share stories of individuals who've never felt safe since early childhood, often because their emotions were seen as too overwhelming. Instead of amplifying these emotions, we suggest understanding which emotions are accepted and which ones are not. We also touch on how different people experience safety and discuss ways to feel secure in our environments. From exploring the unique experiences of physicals, emotionals, and spirituals, to a fascinating story of a house sale over a pool issue, we delve into the myriad aspects of safety.
As we draw towards the end of our conversation, we discuss the importance of reconnecting with and trusting your body. We unpack the concept of emotional safety, how it manifests, and how it can be restored. Lastly, we talk about the significance of trusting our intuition and learning to create positive experiences to replace those that make us feel unsafe. By the end of our discussion, you'll gain perspective on creating safety in your physical, mental, emotional, and spiritual bodies. So, join us as we take this insightful journey into the world of safety.
To learn more about Amanda and ways to work with her visit amandaquickhealing.com
To purchase her book visit thesextraffickerswife.com
To support the non-profit: thegoldenhaven.org
To contact Amanda directly email: amanda@amandaquickhealing.com
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