387. The Power to Shed Pain

The Art of Masculinity

As a man, it can be hard to be seen as strong and vulnerable at the same time. Today Johnny talks about the value of vulnerability. Why you should be vulnerable, how you should do it, and when you should do it. Opening up is what’s going to make you stronger as a man.

Start breaking the silence because the silence around the shame is the killer. Understanding your shame and guilt is key because it stems from a moral and ethical violation. Get it at its roots and yank it out. But know that sometimes, you can’t pull it out by yourself. Johnny also talks about why society doesn’t expect men to be vulnerable and how men can regain their power by being authentic to themselves. That journey starts with opening up.

Head over to iTunes and give us a five-star review. Let everybody know what you love about the show so you can hopefully help another man along his journey and hopefully find that authenticity he's so crazed in his life.

Today on The Art of Masculinity:

• What does masculinity look like
• Forcing ourselves to participate in vulnerability
• Opening up to your brothers and in your own time
• The physical stuff is easy, but it’s difficult to sacrifice emotionally
• Society doesn’t expect men to be able to be vulnerable
• Communicating your deep shame
• Regain your power by getting through to yourself
• Empower your authenticity by being authentic to you

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