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How to Release Years of Repressed Anger - From Pain to Gain
Manage episode 381472572 series 3230649
Have you been hurt or betrayed? When we start doing healing, inner-child, and shadow work sometimes repressed anger activates. If you were ever told to not be angry or you grew up in a household where anger was overly expressed, or not expressed at all, you could be dealing with hidden anger that wants to be noticed. In today’s resource video, I talk about how anger can help us heal, when we address it, and process it in healthy ways. Plus, I share a 5 steps process to help you turn your pain into gain. I share strategies for releasing anger and choosing boundaries. Because YOU deserve to live with peace of and harmony.
84 odcinków
Manage episode 381472572 series 3230649
Have you been hurt or betrayed? When we start doing healing, inner-child, and shadow work sometimes repressed anger activates. If you were ever told to not be angry or you grew up in a household where anger was overly expressed, or not expressed at all, you could be dealing with hidden anger that wants to be noticed. In today’s resource video, I talk about how anger can help us heal, when we address it, and process it in healthy ways. Plus, I share a 5 steps process to help you turn your pain into gain. I share strategies for releasing anger and choosing boundaries. Because YOU deserve to live with peace of and harmony.
84 odcinków
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