E49: What I Eat & Do Every Day To Keep Bloating Away (Without Strict Rules) The Beyond Bloated podcast

E49: What I Eat & Do Every Day to Keep Bloating Away (Without Strict Rules)

10M ago 34:56

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Struggling with bloating and tired of feeling like you need to follow a super restrictive diet to fix it? I’ve been there. After years of dealing with constant bloating, gut pain, and food sensitivities, I finally found a sustainable way to support my digestion—without obsessing over every meal.

In this episode, I’m taking you behind the scenes of a realistic gut-healthy day in my life. I’ll share what I eat, my daily habits for better digestion, and even the moments where I’m not perfect (because gut health isn’t about perfection!).

Tune in to hear:
✅ My go-to morning routine for better digestion
✅ How I build gut-friendly meals without overthinking it
✅ My approach to movement, stress, and mindful eating
✅ Why gut health is about consistency, not restriction

If you’re looking for simple, sustainable ways to keep bloating away while still enjoying life, this episode is for you!

Struggling with bloating and tired of strict diets and expensive supplements? Download my FREE Ultimate Guide to Bloat Busting and discover simple, effective strategies for a healthier, bloat-free life. Learn about mindful eating, hydration habits, gut-friendly foods, and stress management techniques. Get your free copy today at beyondbloated.com/ultimate-guide.

Work With Me:
Program Application: Apply Now!
Get Started for FREE:
Bloat-Free Day Checklist: Free Download
Contact Info:
Website: www.beyondbloated.com
IG: @beyond.bloated
Email: [email protected]
Remember to subscribe, rate, and review the podcast if you enjoyed this episode!
Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine.