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E64: What Your Poop Says About Your Bloating (and How to Fix It Naturally)
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Let’s get real—your poop is one of the most powerful (and free!) tools for understanding what’s going on in your gut. In this episode, I’m breaking down exactly what to look for in your bowel movements and how those clues can help you pinpoint what’s causing your bloating.
You’ll learn:
💩 What a “normal” poop actually looks like
💩 What loose, hard, or floating stools might mean
💩 Why your cycle and hormones could be messing with your digestion
💩 Small, natural shifts you can make today for better, more consistent BMs
If you’re dealing with daily bloat and want to get to the root cause without restrictive diets, this episode is a must-listen.
Related Episodes:
E54: Bloating, Brain Fog & Anxiety? The Surprising Link Between Gut Health & Mental Health
E53: Balancing Hormones Starts in the Gut: How Blood Sugar Impacts Your Energy, Sleep & Stress
E33: Holiday Stress & Gut Health: Simple Strategies to Stay Calm and Bloat-Free
E26: Banishing Constipation: Mandy’s Natural Roadmap to Regularity Without Laxatives
Mentioned in this Episode:
Kiwi Study
Struggling with bloating and tired of strict diets and expensive supplements? Download my FREE Ultimate Guide to Bloat Busting and discover simple, effective strategies for a healthier, bloat-free life. Learn about mindful eating, hydration habits, gut-friendly foods, and stress management techniques. Get your free copy today at beyondbloated.com/ultimate-guide.
Work With Me:
Program Application: Apply Now!
Get Started for FREE:
Bloat-Free Day Checklist: Free Download
Contact Info:
Website: www.beyondbloated.com
IG: @beyond.bloated
Email: [email protected]
Remember to subscribe, rate, and review the podcast if you enjoyed this episode!
Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine.
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