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E68: Why You're Still Bloated Even If You Eat Clean: The Gut Mistakes I See in Almost Every Food Journal
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Think you're doing everything “right” — eating clean, avoiding your trigger foods, taking your supplements — but you're still bloated by the end of the day?
You’re not alone. And you’re not doing anything wrong.
In this episode, I’m walking you through the most common patterns I see when reviewing food journals from women who are bloated, frustrated, and stuck — even though their diet looks picture-perfect.
We’ll talk about:
✨ The #1 mistake I see in almost every gut health journal
✨ What your symptoms are trying to tell you (and what most people miss)
✨ How to spot red flags in your own eating habits — without tracking calories or cutting more foods
✨ What to track instead if you actually want to feel better
PLUS: I’m offering a few free Food Journal Audit Calls this week! If you want personalized feedback and simple gut-supporting tips based on your unique patterns, APPLY HERE!
Let’s take the guesswork out of your bloating — and finally get you some answers.
Related Episodes:
E65: Should Women with Bloating Fast? Why Skipping Meals Might Be Making Things Worse
E64: What Your Poop Says About Your Bloating (and How to Fix It Naturally)
E57: The Real Reasons You’re Still Bloated (Even If You Eat “Clean”)
Struggling with bloating and tired of strict diets and expensive supplements? Download my FREE Ultimate Guide to Bloat Busting and discover simple, effective strategies for a healthier, bloat-free life. Learn about mindful eating, hydration habits, gut-friendly foods, and stress management techniques. Get your free copy today at beyondbloated.com/ultimate-guide.
Work With Me:
Program Application: Apply Now!
Get Started for FREE:
Bloat-Free Day Checklist: Free Download
Contact Info:
Website: www.beyondbloated.com
IG: @beyond.bloated
Email: [email protected]
Remember to subscribe, rate, and review the podcast if you enjoyed this episode!
Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine.
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