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The Bread Therapy Mama Podcast: nutrition the old-fashioned way, holistic living, self-sufficiency, from scratch cooking, homesteading, homemaking, motherhood
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178 || Pelvic Floor Basics: Recovering from Birth with Pelvic Floor Therapy with Beth Learn
Manage episode 371610687 series 2967495
In this episode I talk with Beth Learn, who is the founder of Fit2B Studio which provides workout videos for postpartum women with Diastasis Recti and pelvic floor concerns. We cover all the basics of the pelvic floor and chat about the importance of pelvic floor recovery after child birth.
Reach out to Beth: Facebook.com/fit2b.us & instagram.com/fit2bstudio
FREE Diaper Bag with subscription purchase of Dyper: bit.ly/freedyperbag
Connect with me:
Recipes, holistic living, healthy swaps & more, visit www.breadtherapymama.com
Follow my fit to farm homesteading journey on instagram, www.instagram.com/thisismirandalee
Join my Facebook community: https://www.facebook.com/groups/oldfashionednutrition
224 odcinków
Manage episode 371610687 series 2967495
In this episode I talk with Beth Learn, who is the founder of Fit2B Studio which provides workout videos for postpartum women with Diastasis Recti and pelvic floor concerns. We cover all the basics of the pelvic floor and chat about the importance of pelvic floor recovery after child birth.
Reach out to Beth: Facebook.com/fit2b.us & instagram.com/fit2bstudio
FREE Diaper Bag with subscription purchase of Dyper: bit.ly/freedyperbag
Connect with me:
Recipes, holistic living, healthy swaps & more, visit www.breadtherapymama.com
Follow my fit to farm homesteading journey on instagram, www.instagram.com/thisismirandalee
Join my Facebook community: https://www.facebook.com/groups/oldfashionednutrition
224 odcinków
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