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Ep 44 Kapalabhati - Invigorating Breathwork
Manage episode 346853608 series 3407355
Kapalabhati is a hatha yoga practice that can have a stimulating effect both physically and energetically. It involves active exhales which serve to quicken our breathing rhythm, something that can give us a little boost of energy and motivation
It is not advised to practice this technique if you are pregnant
Music by Gareth Quinn Redmond
https://garethquinnredmond.bandcamp.com/
If you would like to support the podcast you can do so by becoming a member on Patreon for a small monthly donation. As a thank you, Patreon members get access to additional Yoga and Breathwork practices
You can find out more info on upcoming trainings and retreats at thebreathworkclub.ie
59 odcinków
Manage episode 346853608 series 3407355
Kapalabhati is a hatha yoga practice that can have a stimulating effect both physically and energetically. It involves active exhales which serve to quicken our breathing rhythm, something that can give us a little boost of energy and motivation
It is not advised to practice this technique if you are pregnant
Music by Gareth Quinn Redmond
https://garethquinnredmond.bandcamp.com/
If you would like to support the podcast you can do so by becoming a member on Patreon for a small monthly donation. As a thank you, Patreon members get access to additional Yoga and Breathwork practices
You can find out more info on upcoming trainings and retreats at thebreathworkclub.ie
59 odcinków
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