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The Busy Vibrant Mom - Strategic Time Management, Home Organization, Productivity, Christian Mom, Christian Parenting, Declutter
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EP336// Are You Struggling With Worry, Anxiety or Overwhelm? 6 Mentally Calming Habits
Manage episode 412830931 series 3525231
Treść dostarczona przez Michelle Byrd: Time Blocking Coach, Organization Coach for Moms, Productivity Mentor, Michelle Byrd: Time Blocking Coach, Organization Coach for Moms, and Productivity Mentor. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Michelle Byrd: Time Blocking Coach, Organization Coach for Moms, Productivity Mentor, Michelle Byrd: Time Blocking Coach, Organization Coach for Moms, and Productivity Mentor lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
Are you struggling with worry or anxiety or overwhelm? I’m so glad you are listening today. We are going to talk through six mentally calming habits that I encourage my clients to fit into their schedule. My clients and I work together to make sure that they have time to do the things that light them up and that decrease worry, anxiety and overwhelm. If you’ve felt anxious or just wound up and don’t know why this might be the episode for you. We will talk through six mentally calming habits and which ones you might want to focus on for you. Grab that notebook or just listen if you are driving, and let’s get started!
I pray this blesses you!
Michelle
PS. If you need some extra accountability or help with productivity hacks, time management tools, mapping out a more efficient daily or weekly schedule, time blocking and so much more. We will break down what isn’t working in your schedule, create new personalized goals for you, and determine the next new steps you need to take to have more freedom and live with more joy and laughter! Grab a coaching call with me at:
Email: contact@byrdmichelle.com
website: www.byrdmichelle.com
Free Productivity Planner - my gift to you! Just go to my website
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