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Body Positivity & How to Become The Best Version of Ourselves with Laura-Lee Bowers
Manage episode 350371761 series 2947352
Treść dostarczona przez Eleshia. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Eleshia lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
Are you living in your best body?
Do you feel confident, vibrant, and enthusiastic about life because you’ve been nourishing your body and mind and prioritising self-care?
Or do you feel tired, sluggish or even overweight? Lacking in motivation or focus? Perhaps you even avoid looking at yourself in the mirror because you know that you’re not going to be 100% happy with the person looking back at you?
So many of us lack confidence in our bodies and struggle with our self-esteem, especially as we get older. If you’ve had a baby or have struggled through an injury, illness, or burnout, it’s likely to be even worse.
And of course, I know that as a female entrepreneur or business owner, you’re juggling so many different responsibilities that doing something about it can feel close to impossible.
How can you make a positive change to your diet, find time for that workout or even start practising meditation if you barely have a moment free??
But according to this week’s podcast guest, researcher, nutritionist, and master healer Laura-Lee Bowers, we’ve got it all wrong.
Living in our best-ever bodies and enjoying our best-ever lives comes from self-empowerment, not by following fad diets or focusing solely on our physical selves.
By looking deeper within ourselves, considering our psychological, emotional and spiritual selves first, we can clear away those blockages then heal, grow and get that much closer to fulfilling our potential.
Listen to this episode to discover:
- Why self-understanding and empowerment are KEY when it comes to filling our own cups and achieving our life, business, financial and body goals
- The truth about how we can create our best ever lives (clue: it’s not about working our butts off!)
- How I really feel about the way my body has changed since pregnancy
- Why we need to take a highly personalised approach when it comes to both understanding ourselves and achieving our goals
And much more! Listen below 👇
Click this link for the full show notes: https://www.eleshialifestyle.com/blog/episode-84-body-positivity-how-to-become-the-best-version-of-ourselves-with-laura-lee-bowers
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