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Episode 366 - Running for Recovery: Sim Brick’s Inspiring Journey
Manage episode 439040666 series 2969218
Treść dostarczona przez Michelle Frost. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Michelle Frost lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
Today we chat with Sim Brick, an inspiring runner with a story of resilience and determination. Sim talks about her childhood in Perth before moving to Melbourne, growing up in a big family with six siblings, and being actively involved in various sports.
Sim shares her struggles with an eating disorder and mental health challenges, describing how running became a crucial part of her recovery journey. Despite initially hating running, she found solace and strength in the sport. Sim’s story highlights the power of running to transform lives and provide a sense of freedom and accomplishment.
One of the pivotal moments in Sim’s running journey was completing her first marathon and raising funds for the Butterfly Foundation for eating disorders. This experience brought new meaning to her running, emphasising the importance of community and running for a cause.
Sim also discusses the significance of finding a supportive running group, like the Crosbie Crew, which helped her feel accepted and motivated. Her journey from struggling with mental health to finding a sense of belonging in the running community is truly inspiring.
Bunch of links from Sim:-
Sim’s website - https://www.stillwerise.com.au/
Insta - @theflyingbrick_
Peak Pursuits Podcast instagram - @peakpursuits.pod
Butterfly Foundation - https://butterfly.org.au/
Crosby Crew - https://www.crosbiecrew.net/
Where Sim Coaches - Evolve Run Club https://www.evolverunclub.com.au
The Her Run, run group instagram - @herrunofficial
Sim’s Running Tips:
1. Start Slow: Begin your running journey at a comfortable pace to build endurance and prevent injuries.
2. Be Consistent: Maintain a regular running schedule to build a habit and improve fitness over time.
3. Listen to Your Body: Pay attention to how your body feels and take rest days when needed.
4. Find a Supportive Community: Join a local running group or club for motivation and support.
5. Enjoy the Process: Focus on the joy of running rather than just the end goals.
6. Set Realistic Goals: Establish achievable goals to stay motivated and track your progress.
Tune in to hear Sim’s incredible journey, her insights on running, and her practical tips for runners of all levels. Whether you’re new to running or looking for inspiration, Sim’s story will motivate you to lace up your shoes and hit the road.
A couple of BIG favours:
1) please like and review this podcast so more people will discover it :)
2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co
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