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Readiness, Wearables & HRV [Ep.160]
Manage episode 445277624 series 2795189
Learn how Coach Day Muñoz uses technology, like Whoop, to inform her program design and guides training decisions for training top tier athletes.
» Using Data to Navigate Injury Barriers: https://www.youtube.com/watch?v=3lrDxB7yolw&t
» Watch on YouTube: https://youtu.be/GSJFYE_J4jM
» View All Episodes: https://zoarfitness.com/podcast/
» Hire a Coach: https://www.zoarfitness.com/coach/
» Shop Programs: https://www.zoarfitness.com/product-category/downloads/
» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/
191 odcinków
Manage episode 445277624 series 2795189
Learn how Coach Day Muñoz uses technology, like Whoop, to inform her program design and guides training decisions for training top tier athletes.
» Using Data to Navigate Injury Barriers: https://www.youtube.com/watch?v=3lrDxB7yolw&t
» Watch on YouTube: https://youtu.be/GSJFYE_J4jM
» View All Episodes: https://zoarfitness.com/podcast/
» Hire a Coach: https://www.zoarfitness.com/coach/
» Shop Programs: https://www.zoarfitness.com/product-category/downloads/
» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/
191 odcinków
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