Epi 36 - The Who is More Important Than How in Habits?

The Habit Within: Beyond Busy to Bliss

Ever felt stuck in a rut, trying to break free from old habits? I've been there, too. Let's dive deep and uncover the real reasons why change can be so tough. We'll explore practical strategies to overcome setbacks and create the life you truly desire.
I'll share my personal journey toward a healthier lifestyle, along with actionable tips for aligning your actions with your deepest values. We'll discuss the importance of setting up a supportive environment and cultivating positive behaviors.
Join me for inspiring stories, expert insights, and concrete steps to become the person you've always wanted to be. Don't miss out!

If you’re tired of feeling exhausted, irritable, moody, and just not like yourself, schedule a free 30-minute consultation so I can help you feel like YOU again
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Rozdziały

1. Introduction: Breaking Old Habits (00:00:00)

2. Understanding the Struggle (00:01:24)

3. Personal Experience and Insights (00:02:47)

4. The Domino Effect of Change (00:03:58)

5. The Cold, Hard Truth (00:05:56)

6. Visualizing Your Future Self (00:07:13)

7. Defining Your Identity (00:10:04)

8. Building a Supportive Environment (00:10:41)

9. Taking Action: Behavior and Habits (00:11:44)

10. Enhancing Capabilities (00:12:57)

11. Aligning Beliefs and Values (00:14:17)

12. Connecting to Purpose and Spirituality (00:18:06)

13. Final Thoughts and Next Steps (00:18:53)