Epi 37 - #1 Person You Should Listen to Transform
Manage episode 447772341 series 3554039
Struggling to keep up with all the advice from online gurus?
In this episode, I dive into how to find what truly works for you and ignore the rest. Laugh along with the viral post that made me question expert advice and hear my journey with unsustainable diets and routines.
Discover how to focus on your true desires and needs with simple, mindful practices. Don't miss out!
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Rozdziały
1. Introduction: Who to Listen To? (00:00:00)
2. Viral Post and Expert Advice (00:00:48)
3. The Overwhelming To-Do List (00:01:43)
4. Self-Neglect and Societal Expectations (00:04:44)
5. Finding Authenticity and Alignment (00:07:06)
6. Practical Steps to Self-Discovery (00:08:32)
7. Conclusion and Upcoming Topics (00:12:14)
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