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How We Can Use Anger to Be Happier
Manage episode 399323583 series 3498897
Treść dostarczona przez Judy O'Neill, MSW, Judy O'Neill, and MSW. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Judy O'Neill, MSW, Judy O'Neill, and MSW lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
What if anger, often stigmatized, is actually a hidden treasure guiding us to create a life where we can thrive? You're about to discover that anger, when harnessed properly, can be a powerful tool for personal transformation and growth. Join me, Judy O’Neill, social worker and your ever-passionate Happiness Coach, as we navigate the potential gifts of this strong emotion. We'll explore various reactions to anger-provoking situations, helping you discern which responses are the most beneficial for your future wellbeing.
We'll also shed light on how you can transform your anger into power, setting clear boundaries and expectations. This isn't about pointing fingers, but about leveraging your free will to dictate what behaviors you'll accept. Anger, as uncomfortable as it may be, can lead us to a life where we can confidently say no to harm and yes to true happiness. Uncover how you can wield anger to enhance your relationships and, ultimately, your life. For more insights about my private coaching practice, navigate your way to my website helpingyougetunstuck.com.
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