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5 Surprising Signs You Need More Iron
Manage episode 445833207 series 3587162
Treść dostarczona przez Carolyn Williams PhD, RD & Brierley Horton, MS, RD, Carolyn Williams PhD, RD, Brierley Horton, and MS. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Carolyn Williams PhD, RD & Brierley Horton, MS, RD, Carolyn Williams PhD, RD, Brierley Horton, and MS lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
When was the last time you thought about iron? It can be an easily overlooked mineral in our diet. Turns out, it deserves a little more attention and fanfare, especially for the role it plays in brain health. In today’s episode we’re talking all about iron, iron deficiency, and iron-deficiency anemia. What are the signs of iron deficiency? How much iron do you need? And what’s the best way to get more iron in your diet?
This episode is in collaboration with the National Cattlemen’s Beef Association, a contractor of the Beef Checkoff.
Beef and Iron (beefitswhatsfordinner.com)
Beef In the Early Years (beefitswhatsfordinner.com)
Beef for Tweens and Teens (beefitswhatsfordinner.com)
Nutrition (beefitswhatsfordinner.com)
Sources for this episode include:
National Institutes of Health, Iron Fact Sheet for Health Professionals
National Academy of Sciences, Dietary Reference Intakes Summary Tables
What We Eat in America, NHANES 2017-March 2020 Prepandemic
Iron Status in Attention-Deficit/Hyperactivity Disorder: A Systematic Review and Meta-Analysis
Stat Pearls. Biochemistry, Iron Absorption
Iron Absorption: Factors, Limitations, and Improvement Methods
The Effect of the Meat Factor in Animal-Source Foods on Micronutrient Absorption: A Scoping Review
Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website!
https://www.happyeatingpodcast.com
Learn More About Our Hosts:
Carolyn Williams PhD, RD:
Instagram: https://www.instagram.com/realfoodreallife_rd/
Website: https://www.carolynwilliamsrd.com
Facebook: https://www.facebook.com/RealFoodRealLifeRD/
Brierley Horton, MS, RD
Instagram: https://www.instagram.com/brierleyhorton/
Got a question or comment for the pod? Please shoot us a message!
Produced by Lester Nuby OE Productions
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