Ep 495: 4 Reasons You Can’t Quit Certain Foods - With Ali Shapiro

The Health Fix Podcast

Have you tried multiple diets, restricting yourself from your fave foods and yet you still end up back overeating them? Wondering if you're destined to stay overweight or addicted to certain food habits forever? Ali Shapiro kept asking herself "why am I eating this now?" till she uncovered the hidden truth behind her cravings and vices. Ali's been on the podcast before, Ep 482 where she helped Dr. Krause identify why she overeats in certain situations and in this episode she and Dr. Krause are going to reveal Dr. Krause's results from Ali's recommendations. Ali is a holistic nutritionist, integrated health coach and the host of the Insatiable podcast along with being the founder of Truce with Food® and the "Why Am I Eating This Now Program". Join Ali Shapiro and Dr. Jannine Krause in learning the 4 reasons you're struggling to quit certain foods.

What You’ll Learn In This Episode:

• How food has a job to keep you from feeling tired, anxious, inadequate or lonely
• Why feeling your feelings doesn’t always let go of your emotional eating triggers
• How not feeling safe manifests as overeating
• The real reason fatty sweet foods are comfort foods

Resources From The Show:

• Ali Shapiro's - Why Am I Eating This Now Program
• Get $100 off with code "Jannine"
• Ali's Website
• Ali's Instagram @alimshapiro