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S05E144 - The Humble Path to Peak Performance: Humility in CrossFit
Manage episode 407068196 series 2936081
Treść dostarczona przez David Syvertsen and Sam Rhee, David Syvertsen, and Sam Rhee. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez David Syvertsen and Sam Rhee, David Syvertsen, and Sam Rhee lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
Ever found yourself scrolling through a flood of fitness feats on Instagram and wondering where humility fits into the picture? That's exactly the kind of question coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetictackle in our latest HerdFit episode. We're peeling back the layers on the often-unnoticed virtue of humility in the CrossFit community, sharing raw experiences and reflecting on how an ego in check—or unchecked—can shape the core of our fitness families.
Get ready for a deep and meaningful conversation that's not just about nailing your next PR. We're talking about the art of staying humble while sharing personal triumphs, and how coaches like us can spotlight our members' achievements without overshadowing them with our own stories. Hear about our own run-in with the arrogance of skipping a prescribed warm-up, and how it served as a humbling reminder of the importance of following our own coach's advice. We speak to the significance of coachability among athletes and how a humble approach can lead to peak performance.
As we wrap up, we look beyond the barbells and chalked hands to the ways humility impacts our daily communications. From apologizing for and learning from errors to ensuring everyone in our gym communities feels valued—no matter their status outside the gym walls—we're underlining why humility is a heavyweight champion in its own right. Don't miss this call to action for a more grounded approach to fitness and life that champions mutual respect and personal growth.
@crossfitbison @crossfittraining @crossfit @crossfitgames #crossfit #sports #exercise #health #movement #crossfitcoach #agoq #clean #fitness #ItAllStartsHere #CrossFitOpen #CrossFit #CrossFitCommunity @CrossFitAffiliates #supportyourlocalbox #crossfitaffiliate #personalizedfitness #crossfithealthsummit
Rozdziały
1. S05E144 - The Humble Path to Peak Performance: Humility in CrossFit (00:00:00)
2. Exploring Humility in CrossFit (00:00:05)
3. Importance of Humility in CrossFit (00:12:32)
4. Coachability and Humility in Athletes (00:22:44)
5. Importance of Humility in Fitness Community (00:26:14)
6. Athlete Humility and Social Media (00:34:05)
7. Importance of Humility in Communication (00:45:12)
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