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Overcoming “Per-fake-tion” with Dr. Brandi Baldwin and Understanding Anxiety with Sage Kirk
Manage episode 280714602 series 2790966
Treść dostarczona przez Joy Sutton. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Joy Sutton lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
Dr. Brandi Baldwin knows firsthand that sometimes you have to reinvent yourself to find fulfillment. She switched her career trajectory from working as a professor to becoming the CEO of Millennial Ventures, and she’s also a respected thought leader and innovator around diversity and inclusion. In our Coaches Corner, you’ll hear from Sage Kirk from the Sage Counseling Center. She’ll share some practical tactics you can use to help reduce anxiety and heal your relationship with yourself.
Highlights:
- 02:47 - Dr. Brandi’s story of reaching a low point of burnout and unfulfillment
- 12:14 - Learning to slow down and find balance
- 20:50 - Embracing the person you’re becoming
- 31:01 - Understanding that it’s not about you
- 38:19 - Coaches Corner: Managing Anxiety with Sage Kirk
- 42:50 - Recognizing the signs of anxiety
- 51:55 - Understanding your relationship with yourself
- 55:33 - The value of therapy, and other strategies for reducing anxiety
Resources:
- You can learn more about Joy Sutton and She Shines Academy here
- Learn more about Dr. Brandi here
- Millennial Ventures
- Colorcast Podcast Network
- The Sage Counseling Center
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