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Turning Your Pain into Purpose with DeAnna Bookert and Unlocking Serenity with Ginny Priz
Manage episode 279527979 series 2790966
Treść dostarczona przez Joy Sutton. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Joy Sutton lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
When DeAnna Bookert started seeking treatment for depression, she realized her story could inform her purpose. Today, DeAnna is a speaker, author and consultant, and she established a national holiday, National Wear Your Pearls Day. DeAnna shares her story and explains how you can discover your own purpose. In our Coaches Corner, you’ll hear from Ginny Priz, the single-handed serenity coach. Ginny describes how emotional time management can help you be more productive and avoid burnout.
Highlights:
- 01:26 - Deanna’s story of suffering from depression in silence
- 07:00 - How talk therapy can teach you lifelong coping skills
- 12:42 - Discovering the purpose that motivates you
- 15:35 - Making Wear Your Pearls Day into a national holiday
- 22:19 - Advice for finding your own purpose
- 24:31 - Coaches Corner: Emotional Time Management with Ginny Priz
- 26:32 - The importance of working through your emotions
- 31:32 - How emotional time management can improve your productivity
- 40:11 - How to avoid burnout
- 43:54 - Learning to set boundaries and find greater serenity
- 47:33 - Coming back from burnout
Resources:
- You can learn more about Joy Sutton and She Shines Academy here
- The Bookert Agency
- National Wear Your Pearls Day
- Bloom in the Dark, Inc.
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