Episode 27 - Megan Murphy - Becoming Your Own Kindness Hero

The Kindness Factor Podcast

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What do you get when you cross a Cape Cod beach, rocks, and paint?

You get Megan Murphy’s Kindness Rocks Project.

What started out as an effort for self-kindness, has exploded into a worldwide movement with kindness rock gardens now in over 90 countries and millions of participants. It is considered one of the world’s largest participatory and interactive works of art ever created.
Join Randall McNeely - The Kindness Giver and Dr. Elia Gourgouris - The Happiness Doctor in this delightful conversation with Megan Murphy. Listen and learn as Megan shares the unique story of how she became her own kindness hero and find out how you can too!
Key Takeaways:

• The simple act of writing a kind message to yourself can be a means of catharsis.
• Leaving that message on an object, such as a rock, for someone else to find can be a catalyst for their self-kindness.
• The fives step Rocks process can change your life
  • Recognize - sit with yourself - recognize your thoughts, what is going on in you head.
  • Observe - observe and own it. Don't try and beat yourself up for feeling the things your feeling or thought you are thinking.
  • Compassion - practice self-compassion. If we don't recognize the need for compassion towards ourselves, we won't recognized the need for compassion towards others.
  • Kindness - Give kindness to yourself and others
  • Service - look for ways make your day and everyone else's day a little bit better.

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Megan Murphy is the founder of The Kindness Rocks Project. She's a coach, keynote speaker, author, and so much more. Learn more about her and the project on The Kindness Rocks Project website.
Connect with Megan:
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