174. How to Become the Best Version of Yourself

The Mindful Healers Podcast with Dr. Jessie Mahoney and Dr. Ni-Cheng Liang

If you want to become the most wise, authentic, engaged, and impactful version of yourself, you need a coach.

This episode is part 2 of Jessie answering questions from women physicians.

Questions I address in this episode include:

• Why did I choose “coaching”? What drew me to it​?

• What is the difference between coaching and therapy?

• Is coaching and running Pause & Presence what I expected?

• Are there people that coaching is not right for?

• What is the most surprising thing I have discovered about coaching?

• Do I carry people's problems with me? If not, how do I put them down?

• Do I feel like I need to coach people in my own life?

• How long do people usually do coaching?

• How do people know when they are "done" with coaching?

• Do you keep in touch after?

Coaching is a performance tool and a sustainability tool. Professional athletes have coaches. Doctors need them too.

It is about:

• optimization, performance, and fulfillment
• agency, choice, and lessening your suffering.
• being strategic and not making hard things harder

Coaching is a solutions-focused approach that helps healthy but burnt-out, stuck humans who are out of alignment and/or not functioning at their highest level.

Ways to Work With Me As a Coach

1:1 Private Coaching I offer a 3 month package of private coaching with six 1:1 sessions, extensive resources, and individualized support.

"Working with Jessie during this time has been one of the best decisions I've made professionally. She is simply amazing.”

Topic-Based Small Group Coaching Programs

• Ongoing Presence for Women Physicians

• Transition Well

• Mindful Love

• Parent with Presence

“I continue to marvel at how well you listen to everyone and how skillfully you coach with such depth of empathy, compassion, and genuineness.”

“I love how you keep it real, how easily you connect with us, and how you manage the energy of the discussion- you’re so in your element… It’s like watching a master chef in a kitchen.”

Wellness Retreats

• Coaching, Yoga, Mindfulness, and Culinary Medicine @ Sagrada

• Mindful Healers Connect in Nature @ Green Gulch

• Honoring Diastole @ Pie Ranch

• Team Retreats @ Green Gulch, Pie Ranch, other locations coming soon

“Jessie is so warm and wise. There were all types of women physicians with various struggles and difficulties. Regardless of how tightly wound up or zen you are on arrival, you will leave feeling lighter. And the food is phenomenal.”

"Excellent value." "100% worth the time and money."

You can also hire me to:

• Facilitate a Pause & Connect Private Retreat for Your Team or Speciality Group

• Create and lead a Group Coaching Program for your team, your medical center, new physicians, Women in Medicine, or Fellowship Program

• Coach your Leadership Team

• Speak or lead a workshop at your Medical Staff Symposium, Retreat, Dinner, Conference, etc.

I also currently offer a ton of FREE resources

• ​The Mindful Healers Podcast​

• ​Mindful Yoga​

• ​Curious About Coaching

• Blog

If you have questions about coaching, growing a mindfulness practice or anything else, please reach out, I love hearing from you.

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