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The Parenthood and Relationship Podcast | Matrescence | Relationship after baby | Motherhood life
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6 Strategies for Debunking the Super Mom Myth | Redefining Success & Balancing Motherhood | Episode 14
Manage episode 428853552 series 3566438
Treść dostarczona przez Markella Kaplani - Clinical-Counseling Psychologist | Parenthood & Relationship Coach | Matrescence Expert, Markella Kaplani - Clinical-Counseling Psychologist | Parenthood, and Relationship Coach | Matrescence Expert. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Markella Kaplani - Clinical-Counseling Psychologist | Parenthood & Relationship Coach | Matrescence Expert, Markella Kaplani - Clinical-Counseling Psychologist | Parenthood, and Relationship Coach | Matrescence Expert lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
Do you constantly wonder how to be the perfect mother? Has it become your life’s mission to balance motherhood and career? Or are you a stay-at-home mom feeling the pressure to be perfect because you don’t “do it all?”
In today’s episode, we debunk the Supermom myth by:
- Exploring historical perspectives on motherhood
- Uncovering how media has shaped our maternal expectations
- Unraveling the reasons behind the overwhelming pressure many mothers feel today
I also share 6 strategies for balanced motherhood to help you redefine success and find genuine fulfillment.
Let’s put an end to the comparison culture that fuels guilt and inadequacy in mothers. Discover mindful parenting techniques, insights into navigating the Supermom trap, and an introduction to Internal Family Systems therapy for your self-healing journey.
Learn how to overcome the Supermom expectations, embrace imperfection, and build a support network for mothers that celebrates simplicity and self-compassion.
Find the full transcript HERE.
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🎧 Listen, share, and leave a review! Your support means the world!
📲 Follow me on Instagram @markella.kaplani for more insights and updates.
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#SupermomMyth #MotherhoodUnplugged #ParenthoodPodcast #BalancedMotherhood #MaternalExpectations #MindfulParenting #RedefineSuccess #MomLifeStruggles #BreakTheSupermomMyth #MomSupportNetwork #SelfCompassion #RealMomLife #OvercomingMomPressure #ParentingJourney #AuthenticMotherhood
Resources mentioned in the episode:
RECONNECT to Yourself! Visit markellakaplani.com/selfconnectcalendar to get a gentle guide that helps you nurture your relationship with yourself daily with tiny actions that respect your busy schedule and mental load!
Motherhood Identity Intensive (waitlist)
Join the 8-Week Program and Rediscover Yourself!
- Get centered and model self-regulation to your child(ren)
- Follow a proven process
- Join a like-minded community
FREE Motherhood Coaching Session: Send an e-mail to info@markellakaplani.com with the subject line “Podcast Guesting”
Journaling Prompt Questions: Find them in fuchsia pink within the full transcript HERE.
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LET'S TAKE OUR RELATIONSHIP TO THE NEXT LEVEL 😉
- Find me on Instagram: @markella.kaplani
- Join our community on Facebook: Parenthood and Relationship Group
- Visit my website for resources, quizzes, articles, and more: markellakaplani.com
- E-mail me: info@markellakaplani.com
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Markella Kaplani, M.A.
Clinical-Counseling Psychologist
Parenthood & Relationship Coach
Matrescence Coach, Facilitator, & Activist
www.markellakaplani.com
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