Escape the 9-5

The Positively Healthy Mom

Welcome to The Positively Healthy Mom Podcast! I’m Laura Ollinger, and today, I’m thrilled to welcome Dominiece Clifton, a passionate entrepreneur and business coach dedicated to helping individuals create sustainable careers while prioritizing their health and well-being. In this episode titled "Escape the 9-5," Dominiece’s mission is clear: to empower people to break free from the limiting belief that they must choose between career success and personal fulfillment. Instead, she teaches us that it is entirely possible—and essential—to thrive in both areas of our lives.

In this engaging episode, Dominiece shares her insights on navigating the complexities of modern work-life balance. With years of experience guiding individuals through their personal and professional journeys, she has witnessed firsthand the transformational power of nurturing both aspects. Dominiece firmly believes that when we honor our personal needs, we can show up more fully in our careers, leading to greater satisfaction and success.
What you’ll discover in this episode:
The Interconnection of Life: Dominiece emphasizes that our personal and professional lives are deeply intertwined. By recognizing this connection, we can cultivate a holistic approach to success that allows us to excel in both areas without feeling like we’re sacrificing one for the other.

• The Concept of Soul Care: Dominiece introduces her unique approach to self-care, which she refers to as “soul care.” Unlike traditional self-care that often focuses on superficial activities, soul care dives deeper into nurturing the mind, body, and spirit. She shares her personal journey of developing a soul care practice and how it has significantly enhanced her ability to juggle multiple roles as a mom and business owner.
• Practical Strategies for Balance: Throughout our conversation, Dominiece provides actionable strategies for creating a sustainable work-life balance. She discusses how to intentionally prioritize different aspects of your life, ensuring that you’re not just surviving but thriving. Her tips will help you identify what truly matters and how to align your daily actions with your core values.
• Finding Your Unique Calling: Many of us feel a pull toward something more, but often, we’re unsure of what that “more” entails. Dominiece shares insightful methods for exploring your passions and interests, helping you uncover your unique calling. She encourages listeners to embrace the uncertainty of this journey and trust that clarity will emerge over time.
• Building a Supportive Community: Dominiece stresses the importance of surrounding ourselves with a community that encourages growth and accountability. Whether it’s friends, family, or mentors, having a supportive network can make all the difference in navigating the challenges of career and personal well-being.

As we delve deeper into the conversation, Dominiece’s enthusiasm for her work is palpable. She provides encouragement and inspiration for busy professionals, reminding us that achieving a fulfilling career and a vibrant personal life is not just a dream—it’s attainable. Her wisdom serves as a powerful reminder that nurturing ourselves holistically allows us to bring our best selves to every role we play.

Tune in to this transformative episode and learn how to embrace both ambition and well-being in your life! If you’re a busy professional feeling the tug for more from life, Dominiece’s insights will inspire you to take the next step toward creating the life you desire—a life where career ambitions and personal health coexist harmoniously.

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