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#27 - Intensity Pt.1
Manage episode 339427871 series 3008183
Treść dostarczona przez Hayden Egerton. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Hayden Egerton lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
This 3 part mini-series will teach you everything you need to know about training intensity, so you know how hard to train and why, and to actually know what intensity YOU are training at each exercise/session.
In this first episode, I introduce what failure actually is and how muscle is actually built so you can understand why you don't need to and shouldn't always train to failure.
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