))
men v.s. women | differences in training - Hannah Dahl (S2:E6)
Manage episode 378956261 series 3008183
Treść dostarczona przez Hayden Egerton. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Hayden Egerton lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
In this episode I had an awesome conversation with Hannah Dahl, found of High Definition Fitness, a boutique women's training facility in Canberra, Australia.
Hannah has built an incredibly supportive community centred around making women of ALL ages and skill feel welcome, confident and empowered to exercise.
She shared her experience she's gathered along the way, with many of the lessons applicable to women AND men, meaning this episode is for everyone.
We discussed all things training, hormones, planning, confidence, business, social media and more.
Enjoy.
Take My FREE Pain Quiz And Get An Instant Action Plan... so you know EXACTLY what to do to fix your ache, niggle, pain or injury: https://resiliencerehab.com.au/free-pain-quiz/
Fix Even The Most Complicated Ache, Pain Or Plateau... at a FRACTION of the cost of 1-1 coaching... https://resiliencerehab.com.au/free-pain-quiz/
Join My Private Email List... for all updates and bonus education/content: https://resiliencerehab.com.au/email-list/
Take Advantage Of Your FREE Complimentary Strategy Call... to bridge the gap between where you are and where you want to be: https://calendly.com/resiliencerehab/pain-codex-strategy-call
40 odcinków
Udostępnij
