Navigating Motherhood & Work (Finding Harmony as a Working Mother) w/ Cynthia Ngoy

The Root and Rise Podcast | Personal Growth, Breaking Cycles, & Healing Trauma

ALL THINGS WORKING MOTHERHOOD - from switching gears between working and parenting to balancing the two. Cynthia and I are going to help you find work-life balance, time for self-care, time for family, and all of the other parts of your life that matter to you. We’ll talk about the struggles of modern motherhood, both professional and parenting burn-out, plus so much more.

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EPISODE TOPICS:

• Finding a balance between motherhood and work

• Switching gears between parenting and work

• Shifting between motherhood mode and worker mode

• Working mom struggles

• How to balance motherhood and work

• Advice for working mothers

• Work-at-home mother tips

• The benefits of being a working mom

• Balancing entrepreneurship and motherhood

• Content creating and motherhood

• The struggles of modern motherhood

• Harmony in motherhood and working moms

• Work life balance and parenting

• Work-life balance and motherhood

• Splitting yourself between work and motherhood

• Finding time for self-care as a working mother

• Scheduling life as a working mom

• Finding time for family when you’re a working mom

• How to stop attaching your worth to your work

• Professional burnout and parenting

• Overcoming mom guilt

• Prioritizing rest as a working mom

• How do we rest?

• Finding time to rest as a working mother

LINKS MENTIONED:

🎧 How to Heal Your Inner Child & Break Generational Cycles of Trauma with Cynthia Ngoyhttps://open.spotify.com/episode/0R8UqQqewGqlzqEA6V5But?si=2RK2D_ysR4O3oWoGsBvH-Q

🎧 Listen to this if you want to connect with and heal your inner child with Cynthia Ngoyhttps://open.spotify.com/episode/4tHy423LlDPOsoay0tvSTe?si=cemUG4XkSEqFtE4z11uoCQ

🎧 Ditch Mom Guilt & Start Owning Your Own Motherhood with Emily Hardy from The Worthy Mother Podcasthttps://open.spotify.com/episode/4MgLE12jGxEfzgNEjpwqJQ?si=3vVRS374QxePudtqV34duQ

🎧 Mom Guilt vs Mom Shame (and How to Overcome Both More Effectively!)https://open.spotify.com/episode/36AWyJpPk9Yv2CjojJn43c?si=U3vtRi2SReaSMaI8mg3x5A

🎧 End the Chore Wars - How to Divide Household Chores More Evenly and Get More Support at Home from Your Husband, Boyfriend, or Partnerhttps://open.spotify.com/episode/5BClwoNDZszzeSh0oWNkTG?si=ZEGbRjsESCSOH-RnvVZ23g

🎧 Bridging the Gap in Motherhood with Rowan Whiteheadhttps://open.spotify.com/episode/1wyQB8CtPGVMu1kfa2RwhX?si=9IURzWTpR9Gzw1InjsF1Hw

CONNECT WITH CYNTHIA:📸 INSTAGRAMhttps://instagram.com/cynthiangoy_

📲 TIKTOKhttps://www.tiktok.com/@cynthiangoy

💻 WEBSITE

https://www.cynthiangoy.com

❤️

Podcast for you

Podcast for moms

Podcast for mums

Podcast for women

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Podcast for mothers

Podcast for self-love

Podcast for survivors

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Podcast for mental health

Podcast for cycle breakers

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Podcast for personal growth

Podcast for working mothers

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