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Considerations For Older Lifters - Episode 184
Manage episode 304316818 series 1269779
This is our MOST requested topic to date! Today we go in depth about what lifters in their 40s, 50, 60s, 70s and beyond should consider with their training and nutrition. If you want to start lifting later in life, or keep lifting later in life, this is the episode for you!! We also talk about changes we have made in our lifting careers as we get deeper into our 40s.
But first we discuss Jen's recent controversial Instagram post that didn't exactly come across as anticipated. And a general conversation about what a crazy place social media can be.
0:00 - 23:00: Instagram controversy
23:00 - 46:53: Considerations for older lifters
Articles referenced on the show:
https://pubmed.ncbi.nlm.nih.gov/16491536/
https://pubmed.ncbi.nlm.nih.gov/26878863/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3940510/
https://us.humankinetics.com/blogs/excerpt/training-frequency-requirements-for-older-adults
Join the Thompson’s Gym app: https://thompsonsgym.programs.app
Apply to work with Kristin and her team on your nutrition!
https://forms.gle/qsQZLwzpk9fyJTRQA
Sign up for The Strength Academy Membership & join LIVE us for our bi-weekly interactive podcast recordings.
Follow the hosts:
Dr. Kristin Lander: @drkristinlander
Jen Thompson: @jenthompson132
Follow us on Instagram
242 odcinków
Manage episode 304316818 series 1269779
This is our MOST requested topic to date! Today we go in depth about what lifters in their 40s, 50, 60s, 70s and beyond should consider with their training and nutrition. If you want to start lifting later in life, or keep lifting later in life, this is the episode for you!! We also talk about changes we have made in our lifting careers as we get deeper into our 40s.
But first we discuss Jen's recent controversial Instagram post that didn't exactly come across as anticipated. And a general conversation about what a crazy place social media can be.
0:00 - 23:00: Instagram controversy
23:00 - 46:53: Considerations for older lifters
Articles referenced on the show:
https://pubmed.ncbi.nlm.nih.gov/16491536/
https://pubmed.ncbi.nlm.nih.gov/26878863/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3940510/
https://us.humankinetics.com/blogs/excerpt/training-frequency-requirements-for-older-adults
Join the Thompson’s Gym app: https://thompsonsgym.programs.app
Apply to work with Kristin and her team on your nutrition!
https://forms.gle/qsQZLwzpk9fyJTRQA
Sign up for The Strength Academy Membership & join LIVE us for our bi-weekly interactive podcast recordings.
Follow the hosts:
Dr. Kristin Lander: @drkristinlander
Jen Thompson: @jenthompson132
Follow us on Instagram
242 odcinków
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