Postpartum Fitness The First Step: Fit Body After Baby Workshop Repay

The Strong Moms Fitness Pregnancy and Postpartum Podcast with Daisy Bravo

LINKS MENTIONED IN THIS EPISODE

• Workshop Video - Watch Now
• Download a Copy of the Workbook
• Rebuild After Baby Discount
• Strong Moms FB Group

𝗥𝗲𝗮𝗱𝘆 𝘁𝗼 𝘀𝘁𝗮𝗿𝘁 𝘄𝗼𝗿𝗸𝗶𝗻𝗴 𝗼𝘂𝘁 & START LOSING WEIGHT 𝗮𝗳𝘁𝗲𝗿 𝗽𝗿𝗲𝗴𝗻𝗮𝗻𝗰𝘆 𝗯𝘂𝘁 𝗱𝗼𝗻’𝘁 𝗸𝗻𝗼𝘄 𝘁𝗵𝗲 𝗯𝗲𝘀𝘁 𝘄𝗮𝘆 𝘁𝗼 𝘀𝘁𝗮𝗿𝘁?⁣⁣
Introducing...𝗙𝗶𝘁 𝗕𝗼𝗱𝘆 𝗔𝗳𝘁𝗲𝗿 𝗕𝗮𝗯𝘆 𝗪𝗼𝗿𝗸𝘀𝗵𝗼𝗽!!!⁣ 🔥🔥🔥⁣
A brand-new interactive workshop created by me, Daisy Bravo, postpartum exercise specialist to help you kick-start your postpartum workouts & weight loss like an elite athlete would!⁣⁣
This 90-minute workshop was designed to help you transform your post-pregnancy mom body into a strong confident fit mom body! 💪🏼
This workshop will take you through the 5 foundational things you need to know about your body so that you can reach your fitness goals without injury, hours in the gym, or starvation diets.
⁣⁣If you are ready to start working out after baby the right way or if you are struggling with pain, leakage, diastasis, and prolapse then this workshop is perfect for you.
Together we will…

• ⭐ 𝗔𝘀𝘀𝗲𝘀𝘀 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝘄𝗶𝘁𝗵 𝗴𝘂𝗶𝗱𝗲𝗱 𝗮𝗻𝗱 𝗶𝗻𝘁𝗲𝗿𝗮𝗰𝘁𝗶𝘃𝗲 𝗲𝘅𝗲𝗿𝗰𝗶𝘀𝗲𝘀 𝘀𝗼 𝘁𝗵𝗮𝘁 𝘆𝗼𝘂 𝗹𝗲𝗮𝗿𝗻 𝘆𝗼𝘂𝗿 𝗽𝗲𝗿𝘀𝗼𝗻𝗮𝗹 𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵𝘀 & 𝘄𝗲𝗮𝗸𝗻𝗲𝘀𝘀𝗲𝘀 (𝘀𝗮𝗳𝗲 𝗳𝗼𝗿 𝗲𝘃𝗲𝗻 𝘁𝗵𝗼𝘀𝗲 𝗮 𝗳𝗲𝘄 𝘄𝗲𝗲𝗸𝘀 𝗽𝗼𝘀𝘁𝗽𝗮𝗿𝘁𝘂𝗺)
• ⭐ 𝗟𝗲𝗮𝗿𝗻 𝘁𝗵𝗲 𝘀𝗽𝗲𝗰𝗶𝗳𝗶𝗰 𝗳𝗼𝘂𝗻𝗱𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝘁𝗵𝗶𝗻𝗴𝘀 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝗻𝗲𝗲𝗱𝘀 𝘀𝗼 𝘁𝗵𝗮𝘁 𝘆𝗼𝘂 𝗰𝗮𝗻 𝗿𝗲𝗮𝗰𝗵 𝘆𝗼𝘂𝗿 𝗳𝗶𝘁𝗻𝗲𝘀𝘀 𝗴𝗼𝗮𝗹𝘀 𝘄𝗶𝘁𝗵𝗼𝘂𝘁 𝗵𝗼𝘂𝗿𝘀 𝗶𝗻 𝘁𝗵𝗲 𝗴𝘆𝗺 𝗼𝗿 𝘀𝘁𝗮𝗿𝘃𝗮𝘁𝗶𝗼𝗻 𝗗𝗶𝗲𝘁𝘀
• ⭐ 𝗜𝗻𝗰𝗿𝗲𝗮𝘀𝗲 𝘆𝗼𝘂𝗿 𝗮𝘄𝗮𝗿𝗲𝗻𝗲𝘀𝘀 𝗼𝗳 𝘁𝗵𝗲 𝗻𝗲𝗲𝗱𝘀 𝗼𝗳 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝗮𝘀 𝗮 𝗺𝗼𝗺 𝘀𝗼 𝘁𝗵𝗮𝘁 𝘆𝗼𝘂 𝗸𝗻𝗼𝘄 𝗵𝗼𝘄 𝘁𝗼 𝘄𝗼𝗿𝗸𝗼𝘂𝘁 𝗮𝗻𝗱 𝗮𝘃𝗼𝗶𝗱 𝘁𝗵𝗲 𝗶𝗻𝗷𝘂𝗿𝗶𝗲𝘀 𝘁𝗵𝗮𝘁 𝗺𝗼𝘀𝘁 𝗺𝗼𝗺𝘀 𝘀𝘁𝗿𝘂𝗴𝗴𝗹𝗲 𝘄𝗶𝘁𝗵 𝗮𝗳𝘁𝗲𝗿 𝗯𝗮𝗯𝘆
• ⭐ 𝗚𝗮𝗶𝗻 𝘁𝗵𝗲 𝗰𝗹𝗮𝗿𝗶𝘁𝘆 𝗻𝗲𝗲𝗱𝗲𝗱 𝘀𝗼 𝘁𝗵𝗮𝘁 𝘆𝗼𝘂 𝗰𝗮𝗻 𝗱𝗲𝘃𝗲𝗹𝗼𝗽 𝗼𝗿 𝗸𝗻𝗼𝘄 𝘄𝗵𝗲𝗿𝗲 𝘁𝗼 𝗳𝗶𝗻𝗱 𝗮 𝗿𝗲𝘀𝘂𝗹𝘁𝘀 𝗯𝗮𝘀𝗲𝗱 𝘄𝗼𝗿𝗸𝗼𝘂𝘁 𝗽𝗹𝗮𝗻 𝘁𝗵𝗮𝘁 𝗶𝘀 𝘀𝗽𝗲𝗰𝗶𝗳𝗶𝗰 𝘁𝗼 𝘁𝗵𝗲 𝗻𝗲𝗲𝗱𝘀 𝗼𝗳 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝗮𝗳𝘁𝗲𝗿 𝗯𝗮𝗯𝘆

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This is covering all the stuff your doctor, friends, or trainer never told you about, so don’t miss it!
With two workshop times to choose from and a replay the I’m too busy excuse is not an option here! Whether your goal is to lose weight, get super fit, get back to competition, or obtain long-term health so you can keep up with your kids you are in the right place.
This workshop will give you access to my BEST workout readiness tips & exercises so you can take the next right step in your fitness journey for fast results without injury!
No late-night infomercial or sketch online weight loss gimmicks here. I’m sharing with you the truth about your postpartum fitness success in one 60-minute workshop.
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I can’t tell you how many women I see wasting time and injuring their bodies trying crazy weight loss diets & workouts their bodies are not ready for.
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I want you to see and feel the actual, STRENGTHS & weaknesses of your body at this moment and learn how to turn this information around into a workout plan that is right for you at this stage of life and doesn’t take away all your precious time from your beautiful baby.
⁣⁣Congratulations mom👏🥂🍾!! Let's kick off your fitness journey the right way