How to Thrive After 40 Without Dieting

The Thriving Metabolism: Weight Loss Beyond Diets

Are you having a tough time reaching your weight and health goals? Perhaps you’ve experimented with different approaches – crash diets, weight loss clubs, workout routines, even meticulous calorie counting – but still find it hard to remain consistent.

It’s incredibly frustrating when your best efforts to lead a healthier life don’t yield your desired results. But what if there was an easier, simpler path to achieving your goals without feeling overwhelmed?

In this episode, Louise sits down with Christelle from The Nourish Method team to discuss her journey of thriving after 40 without relying on restrictive diets. Christelle candidly shares her own struggles with weight loss, the transformative changes she made for her health, and how she supports her clients in achieving their goals while still enjoying food and freeing themselves from the stress of strict diets.

Tune in to discover eye-opening insights into why weight loss can feel like an uphill battle, even when adopting healthy eating habits and exercise. Find out what crucial first step you can take to feel great in your own body and start simplifying your approach to overall well-being.

Ready to learn more about taking a holistic and sustainable approach to weight loss?

Make sure you get our Metabolism Cheatsheet here: https://pages.louisedigbynutrition.uk/cheatsheet-1

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00:00 - Episode Start

01:43 - Dive into Christelle's upbringing on a typical French diet rich in carbs and gluten

02:39 - Understand what triggered her to start exploring different diets and exercise

04:00 - Uncover the challenges of losing weight after having a second child

04:48 - Witness how a diagnosis of non-alcoholic fatty liver disease became the turning point for Christelle to change her approach to weight loss

11:23 - Reflect on why self-improvement can be a struggle despite the abundance of tools and resources

12:23 - Discover the power of mindset work in making real, tangible progress in Christelle’s journey

13:20 - Challenge the misconception that weight loss determines self-worth

15:20 - Peel back the layers of emotional eating, a common occurrence among Christelle's clients

16:10 - Explore how childhood experiences shape our relationship with food

17:54 - Shift your perspective on diet and nutrition by focusing on variety rather than labels

20:30 - Reduce stress around meals by prioritizing balance over perfection

21:38 - Begin your weight loss journey sustainably without relying on fad diets, intense exercise, or calorie counting

23:58 - Understand that weight is merely a symptom of underlying issues

25:26 - Embrace the holistic nature of achieving wellness, acknowledging that it takes time and involves multiple factors

• Book a free Weight Loss Breakthrough call - https://pages.louisedigbynutrition.uk/discovery