The 8 Paths to Emotional Resilience & How to Rise with Ryan Pink Langford

The Wellness Mama Podcast

Episode Highlights With Ryan

• We're operating in a way that is not according to our design and how this is impacting our mental and emotional health drastically
• 61% of people say they are depressed, anxious, or lonely
• Why we are in a global emotional recession
• We have an exploding population of therapists, but we aren’t seeing a change in the underlying problems
• His incredible journey to healing and the tough lessons he learned along the way
• How do we change our emotional experience and what are the parameters that actually move the needle
• The answers are always internal and in alignment with our design — we are our own healers
• What are the 8 paths for emotional healing and resilience
• The natural sequence our bodies, minds, and hearts want to go through to build emotional health and resilience
• We are wired for healing and the sticky things that can get in the way
• How to set the environment for healing
• What DEAP is and how it can help shift emotional experience
• Why we often aren’t intentional about how we approach our nervous system and how we can increase our capacity by being aware and intentional about this
• Ways to expand the capacity of the nervous system
• How to remind your body of it’s ability to shift between sympathetic and parasympathetic
• What the RISE program is… and how to do it with me!

Resources We Mention

• Ryan's Website
• RISE Program